Low Carb Jasmine Milk Tea

Indulge in the refreshing elegance of Low Carb Jasmine Milk Tea, a delightful twist on a classic beverage that's perfect for anyone seeking a guilt-free treat. This recipe combines the floral aroma of freshly steeped jasmine tea with the creamy smoothness of unsweetened almond milk, making it a low-carb, dairy-free alternative to traditional milk teas. Sweetened with just a touch of liquid stevia, this drink is both satisfying and light, appealing to health-conscious tea lovers. With only 10 minutes of prep and cook time, it’s an effortless addition to your day, whether enjoyed as a mid-afternoon pick-me-up or a chilled beverage on a warm afternoon. For the ultimate presentation, serve it over ice to showcase its elegant tea-and-milk layers before stirring and sipping. Whether you're keto, low-carb, or simply love tea, this recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 teaspoons Jasmine tea leaves
• 1 cup Boiling water
• 1 cup Unsweetened almond milk
• 10 drops Liquid stevia
• 6 pieces Ice cubes

Directions

Step 1

Boil 1 cup of water and let it cool slightly to about 185°F (85°C).

Step 2

Add 2 teaspoons of jasmine tea leaves to a tea infuser and place it in a cup.

Step 3

Pour the hot water over the tea leaves and let it steep for 3 minutes to extract the delicate jasmine flavors.

Step 4

Remove the tea infuser and allow the tea to cool to room temperature or refrigerate it for faster cooling.

Step 5

In a blender, combine 1 cup of unsweetened almond milk and 10 drops of liquid stevia.

Step 6

Blend the mixture for 15-20 seconds until well combined and slightly frothy.

Step 7

Fill a tall glass with 6 ice cubes.

Step 8

Pour the cooled jasmine tea over the ice cubes.

Step 9

Slowly pour the almond milk mixture into the glass over the back of a spoon to create distinct tea and milk layers.

Step 10

Stir before serving, and enjoy your refreshing low-carb jasmine milk tea!

Nutrition Facts

Serving size	(663.5g)

Amount per serving	% Daily Value*
Calories	39.3

Total Fat 3.1g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 147.5mg	0%
Total Carbohydrate 1.3g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.0g
Protein 1.5g	0%

Vitamin D 87.8IU	0%
Calcium 422.1mg	0%
Iron 0.8mg	0%
Potassium 85.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 15.3%

Carbs: 13.3%