Low Carb Japanese Fried Chicken (Karaage)
Delight in the irresistible crunch and bold flavors of Low Carb Japanese Fried Chicken (Karaage), a healthier twist on the beloved Japanese classic. This recipe swaps traditional starch-based coatings for almond flour, creating a perfectly crispy exterior while keeping it keto-friendly and gluten-free. Marinated in a savory blend of soy sauce, sake, ginger, garlic, and sesame oil, tender chicken thighs soak up layers of umami before being fried to golden perfection in heart-healthy avocado oil. Ready in just 30 minutes (prep and cook), this dish is perfect for busy weeknights or crowd-pleasing appetizers. Serve with fresh lemon wedges for a zesty finish that accentuates the crispy, juicy chicken. Perfect for low-carb enthusiasts seeking bold, authentic Japanese flavors at home!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 500 grams Chicken thighs
- 2 tablespoons Soy sauce
- 1 tablespoon Sake
- 1 tablespoon Ginger, grated
- 2 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Almond flour
- 1 large Egg
- 0.5 cup Avocado oil
- 4 wedges Lemon wedges
Directions
Step 1
Cut the chicken thighs into bite-sized pieces.
Step 2
In a medium bowl, mix soy sauce, sake, grated ginger, minced garlic, sesame oil, salt, and black pepper.
Step 3
Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover and marinate for at least 30 minutes in the refrigerator.
Step 4
Whisk the egg in a small bowl.
Step 5
Place almond flour in a separate shallow dish.
Step 6
Dip each marinated chicken piece into the egg, allowing excess egg to drip off, then coat with almond flour. Press gently to ensure the flour sticks well.
Step 7
Heat avocado oil in a large pan over medium heat.
Step 8
Carefully add chicken pieces to the hot oil, frying a few at a time to avoid overcrowding the pan.
Step 9
Fry each side for 3-4 minutes or until the chicken is cooked through and golden brown.
Step 10
Remove chicken from the pan and drain on a paper towel-lined plate.
Step 11
Serve hot with lemon wedges for squeezing over the crispy chicken before eating.
Nutrition Facts
| Serving size | (868.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2833.3 |
| Total Fat 233.0g | 0% |
| Saturated Fat 38.9g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 689.5mg | 0% |
| Sodium 2853.7mg | 0% |
| Total Carbohydrate 29.2g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.6g | |
| Protein 160.8g | 0% |
| Vitamin D 88.8IU | 0% |
| Calcium 320.1mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1455.6mg | 0% |
Source of Calories