Low Carb Jamaican Festival
Experience the irresistible fusion of traditional Jamaican flavors and a low-carb twist with this "Low Carb Jamaican Festival" recipe! Crafted with almond and coconut flours, this healthier take on the beloved fried dough side dish delivers the same golden, crisp exterior and soft, tender center—but without the carb overload. Delicately sweetened with granulated erythritol and infused with warm cinnamon and vanilla, each bite is a perfect balance of flavor and texture. These keto-friendly festival fritters are quick and easy to make, requiring just 15 minutes of prep time and a few pantry staples. Perfect as a side to jerk chicken, grilled fish, or any Caribbean-inspired meal, this recipe lets you indulge guilt-free while staying true to your low-carb lifestyle.
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Granulated erythritol
- 0.5 teaspoon Ground cinnamon
- 1 large Egg
- 0.5 cup Coconut milk
- 1 teaspoon Vanilla extract
- 0.25 cup Avocado oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, erythritol, and ground cinnamon. Whisk them together until well blended.
Step 2
In another bowl, beat the egg and then mix in the coconut milk and vanilla extract until smooth.
Step 3
Pour the wet ingredients into the dry ingredients and mix with a spatula until the dough comes together. The dough should be thick but pliable.
Step 4
Heat the avocado oil in a deep frying pan over medium heat. It should be warm enough to sizzle a bit when you drop a piece of dough in but not so hot that it smokes.
Step 5
With wet hands, take a small handful of dough (about 2 tablespoons worth) and form it into a log shape, about 3 inches long. Repeat until the dough is used up.
Step 6
Gently place the formed dough into the hot oil, being careful not to overcrowd the pan. Fry each festival for about 2-3 minutes on each side, or until they are golden brown.
Step 7
Use a slotted spoon to remove the festivals from the oil and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Serve warm as a side dish with your favorite main course, such as grilled fish or jerk chicken.
Nutrition Facts
| Serving size | (396.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1317.9 |
| Total Fat 114.5g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1789.9mg | 0% |
| Total Carbohydrate 79.7g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 15.1g | |
| Protein 33.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 258.7mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 385.2mg | 0% |
Source of Calories