Low Carb Jamaican Beef Patty

Satisfy your craving for bold Caribbean flavors with this Low Carb Jamaican Beef Patty recipe, a keto-friendly twist on the classic street food staple! Packed with a perfectly spiced ground beef filling—featuring curry powder, allspice, and a hint of fiery scotch bonnet pepper—this dish delivers authentic Jamaican flair while keeping carbs low. The golden pastry, made from a blend of coconut and almond flours, is rich and buttery yet gluten-free, creating the perfect flaky crust without sacrificing your healthy lifestyle. Ready in just an hour, these patties are ideal for meal prep, appetizers, or a light dinner, and they’re perfect for anyone seeking keto comfort food that doesn’t skimp on flavor. Enjoy the irresistible aroma and taste of Jamaica at home with this easy, low-carb recipe!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 0.5 cup, chopped Onion
• 2 cloves, minced Garlic
• 0.5 piece, finely chopped Scotch bonnet pepper
• 1 tablespoon Curry powder
• 1 teaspoon Allspice
• 1 teaspoon, dried Thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Coconut flour
• 1 cup Almond flour
• 1 teaspoon Baking powder
• 3 large Eggs
• 0.5 cup, melted Unsalted butter
• 0.25 cup Water
• 1 tablespoon Coconut oil
• 0.25 cup Beef stock

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, heat the coconut oil. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Step 3

Add the ground beef, scotch bonnet pepper, curry powder, allspice, thyme, salt, and black pepper. Cook until the beef is browned and fully cooked through.

Step 4

Pour in the beef stock, stirring to combine, and let simmer until most of the liquid has evaporated. Remove from heat and let cool slightly.

Step 5

In a mixing bowl, combine coconut flour, almond flour, and baking powder.

Step 6

In a separate bowl, beat the eggs, then mix in the melted butter and water. Gradually combine the wet ingredients with the dry ingredients, stirring until a dough forms.

Step 7

Divide the dough into 6 equal parts. Roll out each piece between two sheets of parchment paper to form thin discs.

Step 8

Place a portion of the meat mixture onto one half of each disc, then fold the dough over to cover it, pinching the edges to seal and form a half-moon shape.

Step 9

Place the patties on a baking sheet lined with parchment paper.

Step 10

Bake in the preheated oven for 25-30 minutes, until the edges are golden brown.

Step 11

Remove from oven and let cool for a few minutes before serving.

Nutrition Facts

Serving size	(1212.8g)

Amount per serving	% Daily Value*
Calories	3302.2

Total Fat 271.3g	0%
Saturated Fat 124.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1128.2mg	0%
Sodium 4559.0mg	0%
Total Carbohydrate 116.2g	0%
Dietary Fiber 61.8g	0%
Total Sugars 19.6g
Protein 142.4g	0%

Vitamin D 123IU	0%
Calcium 465.7mg	0%
Iron 26.0mg	0%
Potassium 2380.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 16.4%

Carbs: 13.4%