Nutrition Facts for Low carb jam-filled pastries

Low Carb Jam-Filled Pastries

Satisfy your sweet tooth without breaking your low-carb lifestyle with these delightful Low Carb Jam-Filled Pastries! Made with a buttery, melt-in-your-mouth dough crafted from almond and coconut flours, these pastries are sweetened with keto-friendly erythritol and filled with a luscious sugar-free raspberry jam. Perfect for breakfast, brunch, or an on-the-go snack, they bake to golden perfection in just 15 minutes. The recipe’s step-by-step process ensures a flaky texture, while a simple egg wash gives the pastries a tempting shine. These low-carb treats are not only irresistibly delicious but also gluten-free and easy to make, taking just 20 minutes to prep. Serve them slightly warm for the ultimate guilt-free indulgence!

Nutriscore Rating: 69/100
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Image of Low Carb Jam-Filled Pastries
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 0.25 cup granulated erythritol
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup unsalted butter
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 cup sugar-free raspberry jam
  • 1 large egg (for egg wash)
  • 1 tablespoon water

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.

Step 3

Cut the butter into small pieces and incorporate it into the dry mixture using a pastry cutter or fork until the mixture resembles coarse crumbs.

Step 4

Add eggs and vanilla extract to the mixture and stir until a dough forms.

Step 5

Place the dough between two sheets of parchment paper and roll it out to about 1/4 inch thick.

Step 6

Using a 4-inch round cutter, cut out circles of dough and place them on the prepared baking sheet.

Step 7

Place about 1 tablespoon of sugar-free raspberry jam in the center of each dough circle.

Step 8

Fold the dough over the jam to create a semi-circle and pinch the edges to seal.

Step 9

In a small bowl, beat the remaining egg with 1 tablespoon of water to create an egg wash.

Step 10

Brush the egg wash over the pastries to give them a golden color when they bake.

Step 11

Bake for 12-15 minutes, or until the pastries are golden brown.

Step 12

Allow to cool slightly before serving.

Nutrition Facts

Serving size (624.1g)
Amount per serving % Daily Value*
Calories 1924.3
Total Fat 162.8g 0%
Saturated Fat 43.7g 0%
Polyunsaturated Fat 0g
Cholesterol 682mg 0%
Sodium 1283.8mg 0%
Total Carbohydrate 144.1g 0%
Dietary Fiber 44.6g 0%
Total Sugars 10.9g
Protein 66.2g 0%
Vitamin D 123IU 0%
Calcium 574.8mg 0%
Iron 12.3mg 0%
Potassium 598.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 11.5%
Carbs: 25.0%