Low Carb Jaggery Tea

Indulge in the comforting flavors of Low Carb Jaggery Tea, a perfect fusion of traditional chai spices and modern, health-conscious ingredients. This warm and aromatic tea combines robust black tea leaves, the natural sweetness of jaggery powder, and a touch of zero-calorie stevia or erythritol, making it a guilt-free treat for those following a low-carb lifestyle. Infused with the spicy notes of ginger, cardamom, and cinnamon, and finished with creamy unsweetened almond milk, this tea is a flavorful journey for your senses. With a quick 15-minute preparation time, this recipe is ideal for cozy mornings or relaxing evenings. Savory, soothing, and keto-friendly, this tea is a must-try for fans of healthy beverage options!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups Water
• 2 teaspoons Loose Black Tea Leaves
• 2 teaspoons Jaggery Powder
• 1 teaspoon Stevia or Erythritol
• 1 inch piece Ginger
• 2 pods Cardamom Pods
• 1 small stick Cinnamon Stick
• 0.5 cup Almond Milk (unsweetened)

Directions

Step 1

Start by pouring 2 cups of water into a medium saucepan.

Step 2

Add the loose black tea leaves to the water.

Step 3

Peel and slightly crush the piece of ginger and add it to the saucepan.

Step 4

Lightly crush the cardamom pods to release their flavor and add them to the saucepan along with the cinnamon stick.

Step 5

Bring the mixture to a boil over medium heat, then reduce the heat to low. Let it simmer for about 5 minutes.

Step 6

Add the jaggery powder and Stevia or erythritol to the saucepan. Stir well until dissolved.

Step 7

Pour in the unsweetened almond milk and increase the heat to medium again. Allow the tea to come to a gentle boil.

Step 8

Let the tea simmer for another 2-3 minutes, stirring occasionally to blend flavors.

Step 9

Remove the saucepan from the heat and strain the tea into cups using a fine mesh strainer.

Step 10

Serve hot and enjoy your low-carb jaggery tea.

Nutrition Facts

Serving size	(624.6g)

Amount per serving	% Daily Value*
Calories	60.2

Total Fat 1.4g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 105.6mg	0%
Total Carbohydrate 12.0g	0%
Dietary Fiber 1.6g	0%
Total Sugars 8.2g
Protein 0.8g	0%

Vitamin D 50IU	0%
Calcium 286.4mg	0%
Iron 1.1mg	0%
Potassium 181.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 5.0%

Carbs: 75.2%