Low Carb Italian Wrap
Transform your lunch routine with this Low Carb Italian Wrap, a flavorful and guilt-free alternative packed with bold Mediterranean ingredients. Perfect for keto enthusiasts and anyone seeking a healthier meal option, this recipe swaps traditional tortillas for nutrient-packed collard green leaves, creating a light yet satisfying wrap. Layers of savory prosciutto and salami are paired with creamy avocado, fresh basil, and vibrant red bell pepper, all drizzled with olive oil and pesto for a burst of Italian-inspired flavors. A sprinkle of mozzarella cheese and tangy sun-dried tomatoes elevate each bite, making these wraps as indulgent as they are wholesome. Ready in just 15 minutes with no cooking required, these gluten-free, low-carb wraps are ideal for quick lunches, meal prep, or even a picnic-ready snack!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 leaves large collard green leaves
- 8 slices prosciutto
- 8 slices salami
- 1 cup mozzarella cheese
- 0.5 cup sun-dried tomatoes
- 4 tablespoons basil pesto
- 1 red bell pepper
- 1 avocado
- 8 leaves fresh basil leaves
- 2 teaspoons olive oil
Directions
Step 1
Carefully wash and dry the collard green leaves. Cut away the thick part of the stem at the base of each leaf to make them easier to wrap.
Step 2
Slice the red bell pepper into thin strips and the avocado into thin slices.
Step 3
Lay one collard green leaf flat on a clean surface or cutting board.
Step 4
Spread 1 tablespoon of basil pesto evenly across the leaf.
Step 5
Layer 2 slices of prosciutto, followed by 2 slices of salami, on top of the pesto.
Step 6
Sprinkle 1/4 cup of mozzarella cheese over the meat.
Step 7
Distribute about 2 tablespoons of sun-dried tomatoes evenly over the surface.
Step 8
Place a few slices of red bell pepper and avocado across the center, then add 2 fresh basil leaves.
Step 9
Drizzle 1/2 teaspoon of olive oil over the fillings.
Step 10
Starting from the side closest to you, gently but firmly roll the collard leaf around the fillings, folding in the sides as you go to create a tight wrap.
Step 11
Repeat the above steps for the remaining collard green leaves.
Step 12
Slice each wrap in half on a diagonal and serve immediately. Enjoy your nutritious low carb Italian wraps!
Nutrition Facts
| Serving size | (821.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1922.3 |
| Total Fat 152.5g | 0% |
| Saturated Fat 43.6g | 0% |
| Polyunsaturated Fat 15.1g | |
| Cholesterol 283.9mg | 0% |
| Sodium 4817.9mg | 0% |
| Total Carbohydrate 54.7g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 21.4g | |
| Protein 92.1g | 0% |
| Vitamin D 61.3IU | 0% |
| Calcium 1370.0mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3344.0mg | 0% |
Source of Calories