Low Carb Italian Rice Balls (Arancini)

Satisfy your Italian food cravings without the carb overload with these irresistible Low Carb Italian Rice Balls (Arancini). Made with nutrient-packed cauliflower rice instead of traditional risotto, this keto-friendly twist lightens up the classic recipe without sacrificing flavor. Each golden, crispy bite is packed with a savory mixture of parmesan, almond flour, and Italian seasoning, with a gooey mozzarella surprise nestled at the center. Perfectly pan-fried in olive oil, these arancini boast a delectable crunch while remaining tender on the inside. Ready in just 40 minutes, they’re a quick, crowd-pleasing appetizer or snack, delicious when paired with marinara sauce or your favorite dip. Enjoy the authentic taste of Italy without breaking your low-carb or gluten-free lifestyle!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g Cauliflower rice
• 2 Eggs
• 50 g Grated parmesan cheese
• 100 g Almond flour
• 100 g Mozzarella cheese, cut into small cubes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Italian seasoning
• 0.5 tsp Garlic powder
• 200 ml Olive oil

Directions

Step 1

Begin by preparing the cauliflower rice. If using fresh cauliflower, break it into florets and pulse in a food processor until it resembles rice grains. If using frozen cauliflower rice, simply defrost it according to package instructions.

Step 2

In a large mixing bowl, combine the cauliflower rice, eggs, parmesan cheese, almond flour, salt, pepper, Italian seasoning, and garlic powder. Mix until you have a homogenous mixture that holds together when pressed.

Step 3

Take a small handful of the mixture and flatten it in the palm of your hand. Place a cube of mozzarella cheese in the center and mold the mixture around it, forming a ball. Ensure the mozzarella is completely covered.

Step 4

Repeat with the remaining mixture and mozzarella cubes, placing each completed arancini onto a plate.

Step 5

Heat the olive oil in a deep frying pan over medium heat. The oil is ready when a small piece of the mixture sizzles when dropped in.

Step 6

Fry the arancini in batches, allowing each ball to cook for about 3-4 minutes per side or until golden brown and crispy. Use a slotted spoon to turn the arancini gently and ensure even cooking.

Step 7

Once cooked, transfer the arancini to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the low carb rice balls hot, with a side of marinara sauce or a dip of your choice.

Nutrition Facts

Serving size	(949.0g)

Amount per serving	% Daily Value*
Calories	3051.3

Total Fat 285.9g	0%
Saturated Fat 60.4g	0%
Polyunsaturated Fat 17.9g
Cholesterol 500.6mg	0%
Sodium 4127.1mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 20.9g	0%
Total Sugars 17.0g
Protein 85.3g	0%

Vitamin D 82IU	0%
Calcium 1450.6mg	0%
Iron 10.1mg	0%
Potassium 1066.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.5%

Protein: 10.9%

Carbs: 6.6%