Low Carb Italian Herb Chicken
Infused with the earthy aromas of oregano, basil, thyme, and rosemary, this Low Carb Italian Herb Chicken delivers a burst of Mediterranean flavor in every bite. Perfectly baked to tender, juicy perfection, these boneless, skinless chicken breasts are marinated in a zesty blend of olive oil, garlic, and red pepper flakes, then brightened with a splash of freshly squeezed lemon juice. Not only is it a quick and easy recipe—requiring just 10 minutes of prep and 25 minutes in the oven—it’s also keto-friendly, gluten-free, and packed with protein. Garnished with fresh parsley for a vibrant finish, this meal is a guilt-free indulgence that’s ideal for weeknights or impressing guests with its rich Italian-inspired flavor. Serve it alongside roasted vegetables or a crisp green salad for a wholesome, satisfying dinner.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.25 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece lemon, juiced
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, mix together olive oil, minced garlic, oregano, basil, thyme, rosemary, red pepper flakes, salt, and black pepper.
Step 3
Place the chicken breasts in a large baking dish and pour the herb mixture over the chicken, ensuring they are coated evenly.
Step 4
Squeeze the juice of one lemon over the chicken breasts.
Step 5
Bake in the preheated oven for 25 minutes or until the chicken is cooked through and no longer pink in the center (internal temperature should reach 165°F or 74°C).
Step 6
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 7
Garnish with chopped fresh parsley before serving.
Step 8
Serve warm for a delicious low-carb, Italian-inspired meal.
Nutrition Facts
| Serving size | (812.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1566.1 |
| Total Fat 67.7g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2884.4mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.7g | |
| Protein 217.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 158.3mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1983.0mg | 0% |
Source of Calories