Low Carb Italian Beef Roll Ups

Savor the flavors of Italy with these Low Carb Italian Beef Roll Ups, a perfect combination of hearty, wholesome ingredients and guilt-free indulgence. This easy-to-make recipe features tender zucchini slices rolled around a savory ground beef filling, seasoned with aromatic garlic and Italian spices. Topped with marinara sauce, gooey mozzarella, and a sprinkle of Parmesan, these roll ups are baked to bubbly, golden perfection. Ideal for those following a low-carb or keto lifestyle, this dish delivers all the comforting taste of classic Italian cuisine without the added carbs. Ready in just 45 minutes, it’s a family-friendly meal that’s as healthy as it is delicious. Garnish with a touch of fresh parsley for an elegant finish and enjoy it as a main course or a show-stopping appetizer!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium Zucchini
• 1 lb Ground beef
• 2 cloves Garlic
• 1 tbsp Italian seasoning
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 cup Marinara sauce (sugar-free)
• 1 cup Mozzarella cheese (shredded)
• 0.25 cup Parmesan cheese (grated)
• 1 tbsp Olive oil
• 2 tbsp Fresh parsley (optional, chopped for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Using a mandoline or vegetable peeler, slice the zucchini lengthwise into thin strips about 1/8 inch thick. Set aside.

Step 3

In a large skillet over medium heat, add olive oil and minced garlic. Cook for 1-2 minutes until fragrant.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

Step 5

Stir in the Italian seasoning, salt, black pepper, and 1/2 cup of marinara sauce into the cooked beef. Remove from heat and let it cool slightly.

Step 6

Lay out one zucchini slice on a clean surface. Place about 2 tablespoons of the beef mixture at one end of the slice. Roll tightly and place seam-side down in a greased baking dish.

Step 7

Repeat with the remaining zucchini slices and beef mixture.

Step 8

Pour the remaining 1/2 cup of marinara sauce over the zucchini roll ups in the baking dish.

Step 9

Sprinkle the shredded mozzarella and grated Parmesan evenly over the top.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size	(1475.2g)

Amount per serving	% Daily Value*
Calories	2076.0

Total Fat 140.6g	0%
Saturated Fat 60.1g	0%
Polyunsaturated Fat 1.8g
Cholesterol 456.7mg	0%
Sodium 8264.7mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 9.9g	0%
Total Sugars 48.5g
Protein 133.4g	0%

Vitamin D 0IU	0%
Calcium 1456.2mg	0%
Iron 14.3mg	0%
Potassium 3297.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 25.5%

Carbs: 13.9%