Low Carb Israeli Salad

Bright, refreshing, and effortlessly healthy, this Low Carb Israeli Salad is a modern twist on a Mediterranean classic. Packed with crunchy diced English cucumbers, juicy tomatoes, crisp bell peppers, and aromatic fresh parsley, this salad bursts with vibrant flavors in every bite. Lightly dressed with heart-healthy olive oil and a zesty squeeze of fresh lemon juice, it’s a low-calorie, gluten-free side dish that perfectly complements grilled proteins or stands alone as a wholesome, keto-friendly snack. Ready in just 20 minutes with no cooking required, this easy-to-make salad is the ultimate go-to recipe for anyone seeking a quick, nutritious, and utterly delicious addition to their meal repertoire. Healthy eating has never been so satisfying!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large English cucumber
• 4 medium Tomatoes
• 1 medium Bell pepper
• 0.5 medium Red onion
• 0.5 cup Fresh parsley
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing all the vegetables thoroughly under cold running water to remove any dirt or residues. Pat them dry using paper towels or a clean kitchen towel.

Step 2

Slice the English cucumbers lengthwise and use a spoon to gently scoop out the seeds, then dice the cucumber into small cubes.

Step 3

Core and dice the tomatoes into small cubes, transferring them to a large mixing bowl along with the cubed cucumbers.

Step 4

Remove the stem and seeds from the bell pepper, finely dice it and add it to the mixing bowl with the other vegetables.

Step 5

Finely chop half of a medium red onion and add to the mixing bowl.

Step 6

Chop the parsley leaves finely, discarding the stems. You will need about half a cup of chopped parsley. Add this to the mixing bowl.

Step 7

Drizzle the olive oil and freshly-squeezed lemon juice over the diced vegetables and chopped parsley.

Step 8

Sprinkle the salt and black pepper over the salad and gently toss everything together until the ingredients are well combined and coated with the dressing.

Step 9

Taste and adjust the seasoning, if necessary, then transfer the salad to a serving bowl.

Step 10

Serve the Low Carb Israeli Salad immediately as a refreshing side dish or cover and refrigerate for up to an hour to let the flavors meld further.

Nutrition Facts

Serving size	(1368.6g)

Amount per serving	% Daily Value*
Calories	512.5

Total Fat 30.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 1236.8mg	0%
Total Carbohydrate 58.1g	0%
Dietary Fiber 14.3g	0%
Total Sugars 29.8g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 219.7mg	0%
Iron 4.9mg	0%
Potassium 2601.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 8.0%

Carbs: 42.4%