Low Carb Israeli Eggplant Salad
Elevate your salad game with this Low Carb Israeli Eggplant Salad, a vibrant and wholesome dish that’s bursting with Mediterranean flavors. This recipe combines perfectly roasted eggplant, crisp cucumber, juicy cherry tomatoes, and zesty red onion, all tied together with a creamy tahini-lemon dressing. Fresh parsley and minced garlic add aromatic depth, making every bite refreshing and satisfying. With just 20 minutes of prep and a quick roast in the oven, this salad is ideal as a low-carb side dish, a light lunch, or a flavorful addition to any dinner spread. Packed with healthy ingredients and naturally gluten-free, this Israeli-inspired eggplant salad is a must-try for anyone seeking a nutritious and easy-to-make dish. Enjoy it chilled or at room temperature for the perfect Mediterranean bite!
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Ingredients
- 2 medium eggplant
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 0.5 cup fresh parsley
- 2 tablespoons lemon juice
- 2 cloves garlic
- 2 tablespoons tahini
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Cut the eggplants into 1-inch cubes. Spread them on a baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and black pepper.
Step 3
Roast the eggplant cubes in the oven for 25 minutes or until they are tender and golden. Stir halfway through to ensure even roasting.
Step 4
While the eggplant is roasting, halve the cherry tomatoes, and dice the cucumber and red onion into small pieces.
Step 5
Finely chop the fresh parsley and mince the garlic cloves.
Step 6
In a large mixing bowl, combine the roasted eggplant, cherry tomatoes, cucumber, red onion, parsley, and minced garlic.
Step 7
In a small bowl, whisk together the remaining tablespoon of olive oil, lemon juice, and tahini until smooth.
Step 8
Pour the dressing over the salad ingredients and gently toss until everything is well coated.
Step 9
Adjust seasoning with additional salt and pepper to taste.
Step 10
Serve the salad at room temperature or chilled, as desired. Enjoy!
Nutrition Facts
| Serving size | (1475.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 942.0 |
| Total Fat 63.0g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3591.6mg | 0% |
| Total Carbohydrate 87.4g | 0% |
| Dietary Fiber 37.9g | 0% |
| Total Sugars 45.8g | |
| Protein 20.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2531.0mg | 0% |
| Iron 10720.0mg | 0% |
| Potassium 3433.2mg | 0% |
Source of Calories