Low Carb Indian Roti
Experience the authentic taste of Indian roti in a low-carb twist with this easy and healthy recipe! Made with a flavorful blend of almond flour, coconut flour, and psyllium husk powder, this gluten-free and keto-friendly flatbread is soft, pliable, and perfect for scooping up your favorite curries or dips. With just 15 minutes of prep time and a touch of aromatic ghee or coconut oil to finish, these rotis deliver all the traditional flavors without the carbs. Whether you're following a low-carb lifestyle or just looking for a wholesome alternative to wheat-based rotis, this recipe is sure to become a staple on your table. Perfectly customizable and ready in under 40 minutes, these low-carb rotis offer the ideal combination of taste, texture, and versatility!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Warm water
- 2 tablespoons Ghee or coconut oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure the dry ingredients are evenly distributed.
Step 2
Gradually add the warm water to the dry mixture, stirring continuously with a spoon or spatula until a dough begins to form. The mixture will absorb the water quickly, resulting in a pliable dough.
Step 3
Using your hands, knead the dough for about 2-3 minutes until it is smooth and no longer sticky. If the dough is too sticky, add a little more almond flour; if it's too dry, add a splash of water.
Step 4
Divide the dough into 6 equal portions and roll each portion into a ball. Flatten each ball slightly with your palms and set them aside.
Step 5
Place a non-stick tawa or skillet over medium heat and allow it to warm up for about 2 minutes.
Step 6
Take one dough ball and place it between two sheets of parchment paper. Use a rolling pin to roll it out into a thin circle, about 6 inches in diameter. Repeat this process with the remaining dough balls.
Step 7
Gently peel off the top parchment paper and place the rolled dough onto the hot skillet. Cook for about 2-3 minutes on each side, or until the roti has browned spots and is cooked through.
Step 8
Brush each side of the cooked roti with a little ghee or coconut oil for added flavor and moisture.
Step 9
Serve warm with your favorite Indian curry or dip.
Nutrition Facts
| Serving size | (423.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.2 |
| Total Fat 80.5g | 0% |
| Saturated Fat 24.4g | 0% |
| Cholesterol 84mg | 0% |
| Sodium 1671.0mg | 0% |
| Total Carbohydrate 59.9g | 0% |
| Dietary Fiber 38.4g | 0% |
| Total Sugars 6.0g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 366mg | 0% |
Source of Calories