Low Carb Indian Mint Sauce
Elevate your low-carb meals with this vibrant and refreshing Low Carb Indian Mint Sauce, a zesty twist on the classic Indian condiment. Bursting with fresh mint and cilantro, this creamy sauce combines the tang of Greek yogurt with a hint of spice from green chili, garlic, and a touch of ground cumin. Perfectly blended in just 10 minutes, it’s an effortless way to add bold, authentic flavor to your favorite dishes. Ideal as a dip for kebabs, a drizzle over salads, or a cooling accompaniment to spicy curries, this versatile sauce is low in carbs and full of flavor. Whether you're seeking a keto-friendly alternative or a healthy addition to your next meal, this chilled mint sauce is sure to delight.
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Ingredients
- 1 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 1 cup Greek yogurt, plain
- 2 tablespoons Lemon juice
- 1 medium Garlic clove
- 1 teaspoon Fresh ginger
- 1 small Green chili
- 0.5 teaspoon Cumin powder
- 0.25 teaspoon Salt
- 2 tablespoons Water
Directions
Step 1
Rinse the mint and cilantro leaves thoroughly, then pat them dry with a paper towel.
Step 2
Peel the garlic clove and chop the green chili into small pieces. Peel and grate the fresh ginger.
Step 3
In a blender or food processor, combine the mint leaves, cilantro leaves, Greek yogurt, lemon juice, garlic, grated ginger, chopped green chili, cumin powder, and salt.
Step 4
Blend the mixture until smooth. You may need to stop and scrape down the sides a couple of times to ensure everything is well combined.
Step 5
If the mixture is too thick, add a tablespoon of water at a time and continue blending until you reach your desired consistency.
Step 6
Taste the sauce and adjust salt or lemon juice if necessary.
Step 7
Transfer the mint sauce to a serving bowl or airtight container and refrigerate for at least 20 minutes before serving to allow the flavors to meld.
Step 8
Serve the sauce chilled as a dip, dressing, or accompaniment to your favorite low-carb dishes.
Nutrition Facts
| Serving size | (693.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364.4 |
| Total Fat 8.9g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 730.9mg | 0% |
| Total Carbohydrate 51.2g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 22.6g | |
| Protein 39.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1108.5mg | 0% |
| Iron 25.0mg | 0% |
| Potassium 2301.7mg | 0% |
Source of Calories