Low Carb Indian Chicken Curry
Dive into the tantalizing flavors of this Low Carb Indian Chicken Curry, a rich and creamy take on a classic dish that's both healthy and satisfying. Made with tender chunks of chicken simmered in a fragrant coconut milk base, this recipe is bursting with aromatic spices like garam masala, cumin, and turmeric, layered with the warmth of garlic, ginger, and chili. Cooked in nutrient-packed coconut oil and finished with a vibrant garnish of fresh cilantro, this curry is keto-friendly, gluten-free, and perfect for those seeking a wholesome, flavor-packed meal. Ready in just 45 minutes, it’s ideal for busy weeknights and can be served on its own or with cauliflower rice for a hearty yet low-carb dining experience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams chicken breast, boneless and skinless
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 green chili, chopped
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 400 ml canned coconut milk
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Cut the chicken breasts into bite-sized pieces. Set aside.
Step 2
In a large skillet or pot, heat coconut oil over medium heat.
Step 3
Add the chopped onion, garlic, ginger, and green chili. Sauté for about 5 minutes until the onion becomes translucent.
Step 4
Stir in the coriander powder, cumin powder, turmeric powder, and salt. Cook for an additional 1-2 minutes until the spices are fragrant.
Step 5
Add the chicken pieces to the skillet, stirring well to coat them with the spices and onion mixture. Cook for about 5 minutes, stirring occasionally.
Step 6
Pour in the coconut milk and bring the mixture to a gentle simmer. Reduce heat to low, cover the skillet, and let it cook for 15-20 minutes or until the chicken is fully cooked and tender.
Step 7
Stir in the garam masala and let the curry cook for another 2-3 minutes.
Step 8
Taste the curry and adjust seasoning if necessary.
Step 9
Garnish with fresh cilantro before serving.
Step 10
Serve hot and enjoy this low-carb Indian delight on its own or with a side of cauliflower rice.
Nutrition Facts
| Serving size | (1166.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2144.5 |
| Total Fat 145.4g | 0% |
| Saturated Fat 113.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 425mg | 0% |
| Sodium 2817.6mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 21.3g | |
| Protein 167.8g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 246.9mg | 0% |
| Iron 23.6mg | 0% |
| Potassium 2938.4mg | 0% |
Source of Calories