Low Carb Ikan Pindang

Dive into the vibrant, aromatic world of Southeast Asian cuisine with this Low Carb Ikan Pindang recipe! A deliciously healthy twist on a traditional Indonesian fish stew, this dish features tender mackerel simmered in a fragrant broth infused with lemongrass, ginger, galangal, and tangy tamarind for a bold and zesty flavor. Perfect for those following a low-carb lifestyle, the recipe swaps sugar with stevia, keeping it light without sacrificing depth. Red chilies offer an optional kick of spice, while a garnish of fresh coriander and a squeeze of lime elevate every bowl. Ready in just 45 minutes, this satisfying, nutrient-rich meal is perfect for weeknight dinners or as an exotic addition to your meal prep routine. Treat your taste buds to this low-carb, high-flavor delight today!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Mackerel fish
• 3 leaves Bay leaves
• 2 Lemongrass stalks
• 2 leaves Kaffir lime leaves
• 1 inch Ginger
• 1 inch Galangal root
• 2 tablespoons Tamarind paste
• 6 cups Water
• 1 teaspoon Salt
• 0.5 teaspoon Stevia
• 3 Red chilies
• 2 stalks Green onions
• 0.25 cup Fresh coriander leaves
• 1 Lime

Directions

Step 1

Prepare the fish by cleaning and cutting it into medium-sized pieces, set aside.

Step 2

Bruise the lemongrass stalks and chop the ginger and galangal into thin slices.

Step 3

In a large pot, bring the water to a boil and add the bay leaves, lime leaves, bruised lemongrass, ginger, and galangal.

Step 4

Stir in the tamarind paste and salt, and let the broth simmer for about 10 minutes to allow the flavors to meld.

Step 5

Add the fish pieces to the pot, ensuring they are submerged in the broth.

Step 6

Reduce the heat to medium and let the fish cook for about 10 minutes or until cooked through.

Step 7

Adjust the seasoning with stevia for sweetness, more salt if needed, and add the chopped red chilies.

Step 8

Chop the green onions and add them to the pot, cooking for another 2 minutes.

Step 9

Ladle the soup into bowls, garnish with fresh coriander leaves, and serve with wedges from the lime for squeezing on top.

Step 10

Enjoy your low-carb Ikan Pindang warm, relishing the fragrant and spicy broth.

Nutrition Facts

Serving size	(3124.6g)

Amount per serving	% Daily Value*
Calories	3168.9

Total Fat 173.7g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 45.2g
Cholesterol 744mg	0%
Sodium 6344.5mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 27.9g
Protein 306.8g	0%

Vitamin D 5424IU	0%
Calcium 687.5mg	0%
Iron 33.0mg	0%
Potassium 8771.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 39.5%

Carbs: 10.3%