Low Carb Ikan Goreng
Savor the irresistible flavors of **Low Carb Ikan Goreng**, a healthier twist on the traditional Indonesian fried fish. This quick and easy recipe showcases tender white fish fillets marinated in a zesty blend of lime juice, garlic, turmeric, and chili for an aromatic kick. Crispy on the outside and juicy on the inside, the fillets are coated in nutrient-rich coconut flour, then pan-fried to golden perfection using heart-healthy coconut oil. Ready in just 35 minutes, this gluten-free and keto-friendly dish is perfect for weeknight dinners or casual gatherings. Top with fresh cilantro and serve alongside a low-carb side like a vibrant green salad or buttery sautéed veggies for a wholesome, flavorful meal that’s sure to impress. Save this recipe now for a guilt-free treat packed with bold, tropical flavors!
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Ingredients
- 4 pieces Fish fillets (white fish like tilapia or mackerel)
- 2 tablespoons Fresh lime juice
- 3 units Garlic cloves, minced
- 1 teaspoon Turmeric powder
- 1 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Coconut oil
- 0.5 cup Coconut flour
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with paper towels.
Step 2
In a bowl, combine lime juice, minced garlic, turmeric powder, chili powder, salt, and black pepper to create a marinade.
Step 3
Rub the marinade evenly over the fish fillets and let them marinate for 10 minutes.
Step 4
In a shallow dish, spread the coconut flour evenly.
Step 5
Heat the coconut oil in a large skillet over medium-high heat.
Step 6
Coat each marinated fish fillet in the coconut flour, shaking off excess.
Step 7
Place the fillets in the hot skillet and fry for about 4-5 minutes on each side, or until golden brown and cooked through.
Step 8
Once done, transfer the fried fish to a plate lined with paper towels to drain any excess oil.
Step 9
Garnish the ikan goreng with chopped cilantro before serving.
Step 10
Serve hot with your choice of low-carb side, such as a green salad or sautéed vegetables.
Nutrition Facts
| Serving size | (559.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1059.4 |
| Total Fat 58.8g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2697.0mg | 0% |
| Total Carbohydrate 49.1g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 5.7g | |
| Protein 92.7g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 85.8mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1743.2mg | 0% |
Source of Calories