Low Carb Ikan Bakar

Elevate your low-carb meal plans with a healthy and flavorful twist by trying this Low Carb Ikan Bakar (grilled fish) recipe. Featuring whole snapper or mackerel infused with a vibrant marinade of coconut oil, lime juice, garlic, shallots, and aromatic spices like turmeric and coriander, this dish delivers authentic Southeast Asian flavors without the carbs. Wrapped in banana leaves or foil and grilled to perfection, the fish stays tender and moist while soaking up the smoky essence of the grill. A touch of low-carb sweet soy sauce adds a hint of sweetness, balanced with lemongrass for an aromatic finish. Garnished with fresh coriander leaves, this dish is perfect for a light yet satisfying meal. Serve it hot with a simple lime wedge or a fresh, crisp salad for a wholesome, flavorful dining experience!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 whole Fish (preferably snapper or mackerel)
• 2 tablespoons Coconut oil
• 2 tablespoons Lime juice
• 4 cloves Garlic cloves, minced
• 2 whole Shallots, finely chopped
• 2 teaspoons Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Chili powder
• 2 tablespoons Sweet soy sauce (low-carb)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 stalk Lemongrass, smashed
• 2 large leaves/sheets Banana leaves or foil (for grilling)
• 0.25 cup Fresh coriander leaves, for garnish

Directions

Step 1

Clean and gut the fish. Make a few diagonal cuts across each side of the fish to allow the marinade to penetrate deeply.

Step 2

In a mixing bowl, combine coconut oil, lime juice, minced garlic, chopped shallots, coriander powder, turmeric powder, chili powder, soy sauce, salt, and black pepper.

Step 3

Rub this marinade all over the fish, making sure to get the mixture into the cuts. Let the fish marinate for at least 15 minutes.

Step 4

Preheat your grill to medium-high heat.

Step 5

Place the smashed lemongrass stalk inside the cavity of the fish. Wrap each fish in a banana leaf or aluminum foil, sealing the edges to prevent moisture from escaping.

Step 6

Place the wrapped fish on the grill. Cook for about 10-12 minutes on each side, depending on the thickness of the fish. The fish should easily flake off with a fork when done.

Step 7

Carefully unwrap the fish and transfer it to a serving platter. Garnish with fresh coriander leaves before serving.

Step 8

Serve hot, optionally with slices of lime or a fresh salad to complement the grilled fish.

Nutrition Facts

Serving size	(4460.5g)

Amount per serving	% Daily Value*
Calories	8621.8

Total Fat 548.7g	0%
Saturated Fat 143.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 2800mg	0%
Sodium 7030.0mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 6.7g	0%
Total Sugars 7.9g
Protein 806.4g	0%

Vitamin D 16000IU	0%
Calcium 936.9mg	0%
Iron 46.3mg	0%
Potassium 12756.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 38.9%

Carbs: 1.7%