Low Carb Iced Chai Tea Latte
Cool off with this irresistibly creamy and flavorful Low Carb Iced Chai Tea Latte, a guilt-free indulgence perfect for warm weather or anytime you crave a refreshing pick-me-up. Infused with aromatic spices like cinnamon, ginger, cardamom, and cloves, this recipe delivers the bold, authentic chai flavor you love without the carbs. Sweetened naturally with powdered erythritol and blended with unsweetened almond milk, it’s the ultimate keto-friendly, dairy-free beverage that’s as smooth as it is satisfying. Ready in just 15 minutes, this easy-to-make latte is served over ice for a frothy, café-style treat you can enjoy at home. Perfect for anyone seeking a low-carb, refreshing drink packed with cozy spice and cooling comfort!
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Ingredients
- 2 cups Water
- 2 Chai tea bags
- 1 Cinnamon stick
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground cardamom
- 0.25 teaspoon Ground cloves
- 0.5 teaspoon Vanilla extract
- 1 cup Unsweetened almond milk
- 2 tablespoons Powdered erythritol sweetener
- 1 cup Ice cubes
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a simmer over medium heat.
Step 2
Remove from heat and add the chai tea bags to the hot water. Let them steep for about 5 minutes.
Step 3
While the tea is steeping, add the cinnamon stick, ground ginger, ground cardamom, and ground cloves to the mixture, stirring occasionally.
Step 4
Remove the tea bags and cinnamon stick, then stir in the vanilla extract.
Step 5
Allow the chai tea to cool to room temperature or refrigerate to speed up the cooling process.
Step 6
In a blender, combine the cooled chai tea, unsweetened almond milk, erythritol sweetener, and ice cubes. Blend until smooth and frothy.
Step 7
Pour the iced chai tea latte into two glasses over additional ice if desired.
Step 8
Serve and enjoy your refreshing low-carb iced chai tea latte!
Nutrition Facts
| Serving size | (998.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.4 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 163.9mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.4g | |
| Protein 1.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 483.5mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 115.4mg | 0% |
Source of Calories