Low Carb Iced Chai Latte
Cool down with the perfect blend of aromatic spices and creamy goodness with this Low Carb Iced Chai Latte. This refreshing keto-friendly drink combines bold black tea infused with warming spices like cinnamon, ginger, cardamom, and star anise for a flavor-packed homemade chai concentrate. Sweetened naturally with liquid stevia and topped with unsweetened almond milk, this guilt-free treat skips the sugar but keeps all the cozy chai flavors you love. Served over ice, it’s an ideal beverage for low-carb lifestyles and a great pick-me-up on warm afternoons. Ready in just 20 minutes, this easy recipe will quickly become your go-to for satisfying your chai latte cravings without breaking your carb goals!
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Ingredients
- 2 units Black tea bags
- 1 cup Water
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground ginger
- 2 units Cardamom pods
- 2 units Whole cloves
- 1 unit Star anise
- 0.5 teaspoon Vanilla extract
- 1 cup Almond milk (unsweetened)
- 1 cup Ice cubes
- 6 drops Liquid stevia
Directions
Step 1
In a small saucepan, add water, ground cinnamon, ground ginger, cardamom pods, whole cloves, and star anise. Bring to a gentle boil over medium heat.
Step 2
Reduce the heat to low and add the black tea bags to the saucepan. Allow the mixture to simmer for about 10 minutes to infuse the flavors.
Step 3
Remove the saucepan from the heat and discard the tea bags and whole spices. Stir in the vanilla extract.
Step 4
Let the chai concentrate cool down to room temperature.
Step 5
Fill two glasses with ice cubes. Pour 1/2 cup of chilled chai concentrate over the ice in each glass.
Step 6
Top each glass with 1/2 cup of unsweetened almond milk.
Step 7
Add 3 drops of liquid stevia to each glass. Stir well to combine.
Step 8
Serve immediately and enjoy a refreshing low-carb iced chai latte.
Nutrition Facts
| Serving size | (733.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.3 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 179.9mg | 0% |
| Total Carbohydrate 5.6g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 0.3g | |
| Protein 2.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 513.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 251.2mg | 0% |
Source of Calories