Low Carb Iced Chai

Cool down with a flavorful twist on a classic with this Low Carb Iced Chai—an ideal drink for keto and low-carb lifestyles. This refreshing beverage combines the robust flavors of black tea with a symphony of warm, aromatic spices like cinnamon, ginger, cardamom, and cloves, balanced perfectly with a hint of vanilla. Sweetened with erythritol and blended with unsweetened almond milk, it delivers all the indulgent creaminess of a chai latte without the carbs. Simple to prepare and ready in just 15 minutes, this guilt-free iced chai is perfect for a summer afternoon pick-me-up or as a satisfying alternative to sugary iced drinks. Serve over ice for a cooling, spice-infused treat that’s keto-friendly and bursting with flavor.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces black tea bags
• 2 cups water
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground ginger
• 0.25 teaspoons ground cardamom
• 0.125 teaspoons ground cloves
• 0.125 teaspoons ground black pepper
• 0.5 teaspoons vanilla extract
• 2 cups unsweetened almond milk
• 2 tablespoons erythritol or preferred low-carb sweetener
• 1 cup ice cubes

Directions

Step 1

Bring 2 cups of water to a boil in a small saucepan.

Step 2

Once boiling, remove from heat and add the 4 black tea bags. Let them steep for about 5 minutes.

Step 3

Remove the tea bags and stir in the ground cinnamon, ground ginger, ground cardamom, ground cloves, and ground black pepper.

Step 4

Add the vanilla extract and erythritol to the spiced tea mixture, stirring until the sweetener is fully dissolved.

Step 5

Allow the spiced tea to cool to room temperature, or chill it in the refrigerator for quicker cooling.

Step 6

In a large pitcher, combine the cooled spiced tea with the unsweetened almond milk.

Step 7

Fill two glasses with ice cubes and pour the low-carb chai mixture over the ice.

Step 8

Stir gently if needed and serve immediately.

Nutrition Facts

Serving size	(1246.1g)

Amount per serving	% Daily Value*
Calories	91.7

Total Fat 6.3g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 308.8mg	0%
Total Carbohydrate 30.0g	0%
Dietary Fiber 1.5g	0%
Total Sugars 0.3g
Protein 3.2g	0%

Vitamin D 175.7IU	0%
Calcium 891.7mg	0%
Iron 1.9mg	0%
Potassium 194.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 6.8%

Carbs: 63.3%