Low Carb Hungarian Goulash Soup

Indulge in the rich, hearty flavors of this Low Carb Hungarian Goulash Soup, a keto-friendly twist on a classic comfort dish. This recipe features tender chunks of seared beef chuck simmered to perfection in a savory broth infused with aromatic paprika, caraway seeds, and garlic. Vibrant red and green bell peppers, along with grated cauliflower, add a healthy dose of vegetables while keeping it low-carb. Perfect for cozy evenings, this one-pot wonder is easy to prepare and brimming with wholesome ingredients. Garnish each bowl with a dollop of sour cream and fresh parsley for the ultimate flavor boost. Ready in just over an hour, this delicious, gluten-free soup is a satisfying, guilt-free meal the whole family will love!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1.5 pounds beef chuck, cubed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 tablespoons tomato paste
• 2 tablespoons paprika
• 1 cup tomato, diced
• 5 cups beef broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 1 teaspoon caraway seeds
• 2 cups cauliflower, grated
• 0 sour cream (optional, for garnish)
• 0 parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the cubed beef and sear until browned on all sides. Remove the beef and set aside.

Step 3

In the same pot, lower the heat to medium and add the chopped onion. Sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic and sauté for another minute until fragrant.

Step 5

Stir in the tomato paste and paprika. Cook for 1-2 minutes until the mixture is fragrant and well combined.

Step 6

Add the chopped red and green bell peppers and the diced tomato. Cook for another 3 minutes, stirring occasionally.

Step 7

Return the browned beef to the pot. Add the beef broth, salt, black pepper, bay leaf, and caraway seeds.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 60 minutes, or until the beef is tender.

Step 9

Add the grated cauliflower to the pot. Stir well and continue to simmer for another 15 minutes.

Step 10

Remove the bay leaf before serving.

Step 11

Ladle the soup into bowls, optionally garnishing with a dollop of sour cream and a sprinkle of chopped parsley.

Nutrition Facts

Serving size	(2964.2g)

Amount per serving	% Daily Value*
Calories	2438.4

Total Fat 176.5g	0%
Saturated Fat 63.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 559.3mg	0%
Sodium 7400.0mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 24.7g	0%
Total Sugars 34.4g
Protein 161.3g	0%

Vitamin D 0IU	0%
Calcium 418.1mg	0%
Iron 28.1mg	0%
Potassium 5525.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 25.5%

Carbs: 11.7%