Low Carb Hungarian Goulash

Indulge in the rich, comforting flavors of Low Carb Hungarian Goulash, a hearty one-pot meal that's perfect for weeknight dinners or cozy gatherings. This keto-friendly twist on a classic combines tender chunks of seared beef chuck with a robust blend of sweet and smoked paprika, caraway seeds, and garlic, all simmered to perfection in a savory beef broth. Vibrant vegetables like zucchini, red, and green bell peppers not only add color and nutrition but also keep the dish low-carb without sacrificing taste. Ready in just under two hours, this satisfying stew can be served with a dollop of creamy sour cream and a sprinkle of fresh parsley for a restaurant-worthy finish. Perfect for those on a low-carb or keto diet, this Hungarian-inspired dish delivers warm, bold flavors without the carbs!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 pounds beef chuck (cut into 1-inch cubes)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 2 tablespoons sweet paprika
• 1 tablespoon smoked paprika
• 1 teaspoon caraway seeds
• 4 cups beef broth (low sodium)
• 2 tablespoons tomato paste
• 1 medium red bell pepper (sliced thinly)
• 1 medium green bell pepper (sliced thinly)
• 2 medium zucchini (cut into half-moons)
• 0.5 cup sour cream (optional, for serving)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Season the beef cubes with salt and pepper, ensuring the meat is evenly coated.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef in batches and sear until browned on all sides, about 2-3 minutes per batch. Remove and set aside.

Step 3

In the same pot, reduce the heat to medium and add the chopped onion. Sauté until softened and lightly golden, about 5 minutes.

Step 4

Add the minced garlic, sweet paprika, smoked paprika, and caraway seeds to the pot. Stir for 1-2 minutes until fragrant.

Step 5

Return the seared beef to the pot and pour in the beef broth. Add the tomato paste and stir to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot with a lid and let it simmer gently for 60 minutes, stirring occasionally.

Step 7

After 60 minutes, add the sliced red and green bell peppers and zucchini to the pot. Stir to incorporate the vegetables into the stew.

Step 8

Continue to simmer uncovered for an additional 20-30 minutes, or until the beef is tender and the sauce has thickened slightly.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve the goulash hot, optionally garnished with a dollop of sour cream and chopped parsley.

Nutrition Facts

Serving size	(2896.5g)

Amount per serving	% Daily Value*
Calories	3118.8

Total Fat 236.7g	0%
Saturated Fat 89.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 740.4mg	0%
Sodium 3718.3mg	0%
Total Carbohydrate 71.7g	0%
Dietary Fiber 21.4g	0%
Total Sugars 34.2g
Protein 199.0g	0%

Vitamin D 0IU	0%
Calcium 517.9mg	0%
Iron 32.8mg	0%
Potassium 5592.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 24.8%

Carbs: 8.9%