Low Carb Hungarian Beef Goulash

Discover a hearty and flavorful rendition of a classic dish with this Low Carb Hungarian Beef Goulash! Bursting with traditional Hungarian flavors, this goulash features tender chunks of beef chuck simmered to perfection in a rich, paprika-infused broth. Enhanced with aromatic caraway seeds, garlic, and sweet bell pepper, this recipe is a satisfying low-carb alternative to the original. Zucchini adds a subtle texture and keeps the dish wholesome without the need for starchy ingredients, making it perfect for keto-friendly and gluten-free diets. With a simmering time that allows the flavors to develop beautifully, this comforting one-pot meal is ideal for cozy family dinners. Garnished with fresh parsley, it pairs wonderfully with a crisp side salad or cauliflower rice for a complete, low-carb experience.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 bell pepper, chopped
• 2 tablespoons paprika
• 1 teaspoon caraway seeds
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 zucchini, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot over medium-high heat.

Step 2

Add beef cubes to the pot in batches, searing until browned on all sides. Remove and set aside.

Step 3

In the same pot, add onions, bell pepper, and garlic. Cook until the onions are soft and translucent, about 5 minutes.

Step 4

Stir in the paprika and caraway seeds, cooking for 1 more minute until the spices are fragrant.

Step 5

Return the beef to the pot and mix well, ensuring the beef is well coated with the spices.

Step 6

Add the beef broth, tomato paste, and bay leaf, then stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 90 minutes, stirring occasionally.

Step 8

After 90 minutes, add the chopped zucchini to the pot. Simmer uncovered for an additional 30 minutes or until the beef is tender and the sauce has slightly thickened.

Step 9

Season with salt and black pepper to taste.

Step 10

Remove the bay leaf, garnish with fresh parsley, and serve the goulash warm.

Nutrition Facts

Serving size	(2341.7g)

Amount per serving	% Daily Value*
Calories	2782.3

Total Fat 215.0g	0%
Saturated Fat 78.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 6530.7mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 14.0g	0%
Total Sugars 17.3g
Protein 183.2g	0%

Vitamin D 0IU	0%
Calcium 304.8mg	0%
Iron 31.8mg	0%
Potassium 4560.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 25.8%

Carbs: 6.0%