Low Carb Hummus Toast
Elevate your breakfast or snack game with this flavorful Low Carb Hummus Toast—an irresistible, keto-friendly twist on the beloved classic! This recipe swaps traditional bread for almond flour bread and uses a creamy, roasted cauliflower hummus in place of chickpeas, making it delightfully low-carb yet packed with flavor. Each slice is loaded with zesty goodness from tahini, garlic, lemon juice, and cumin, then topped with vibrant cherry tomatoes, crisp cucumber, and a sprinkle of fresh parsley and paprika for a gorgeous presentation. Ready in just 25 minutes, this quick, healthy dish is perfect for brunch, a light lunch, or an appetizing snack. Whether you're following a low-carb diet or simply looking for a nutritious new take on toast, this recipe is sure to become a favorite!
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Ingredients
- 2 slices Almond flour bread slices
- 1 cup Cauliflower florets
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic clove
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 count Cherry tomatoes
- 0.25 whole Cucumber
- 2 tablespoons Fresh parsley
- 0.25 teaspoon Paprika
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Place the cauliflower florets on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 15 minutes until they are tender.
Step 3
In a food processor, combine the roasted cauliflower, tahini, 1 tablespoon of olive oil, lemon juice, garlic clove, ground cumin, salt, and black pepper. Blend until smooth to make the low-carb hummus.
Step 4
While the cauliflower is roasting, prepare the toppings. Slice the cherry tomatoes in half and thinly slice the cucumber. Chop the fresh parsley finely.
Step 5
Toast the almond flour bread slices to your preferred level of crispiness.
Step 6
Spread the hummus evenly onto each slice of toasted bread.
Step 7
Top with the sliced cherry tomatoes and cucumber. Sprinkle chopped parsley and paprika over the top.
Step 8
Serve immediately and enjoy your healthy, low-carb hummus toast!
Nutrition Facts
| Serving size | (431.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 870.3 |
| Total Fat 75.1g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 970.2mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 8.5g | |
| Protein 22.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2513.5mg | 0% |
| Iron 10719.0mg | 0% |
| Potassium 1122.5mg | 0% |
Source of Calories