Low Carb Hummus Sandwich
Indulge in a healthy twist on a classic with this Low Carb Hummus Sandwich, a satisfying and flavorful plant-based alternative perfect for a quick lunch or snack. Instead of traditional bread, crisp romaine lettuce leaves serve as a delicious low-carb “wrap,” filled with creamy homemade hummus and a medley of fresh, nutrient-packed vegetables, including cucumber, red bell pepper, and avocado. The hummus, made from blended chickpeas, tahini, lemon juice, and garlic, adds a rich, zesty flavor, while the vibrant veggies bring crunch and color to every bite. Ready in just 15 minutes and completely gluten-free, this fuss-free recipe is an ideal choice for those looking to enjoy a nutritious, keto-friendly snack without sacrificing taste.
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Ingredients
- 1 cup Canned chickpeas, drained and rinsed
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 unit Garlic clove, minced
- 2 tablespoons Olive oil
- 3 tablespoons Water
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large leaves Romaine lettuce leaves
- 0.5 cup Cucumber, sliced
- 0.25 cup Red bell pepper, thinly sliced
- 0.5 unit Avocado, sliced
Directions
Step 1
In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, water, cumin powder, salt, and black pepper.
Step 2
Blend the mixture until creamy and smooth, scraping down the sides as necessary. Adjust the seasoning to taste.
Step 3
Lay the romaine lettuce leaves on a clean surface. Spread a generous spoonful of hummus down the center of each lettuce leaf.
Step 4
Top the hummus with sliced cucumber, red bell pepper, and avocado.
Step 5
Fold over or roll the lettuce to encase the fillings to form a wrap.
Step 6
Serve immediately as a refreshing low-carb, plant-based lunch or snack.
Nutrition Facts
| Serving size | (650.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914.8 |
| Total Fat 62.7g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1944.9mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 12.7g | |
| Protein 25.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2460.0mg | 0% |
| Iron 10721.4mg | 0% |
| Potassium 1370.4mg | 0% |
Source of Calories