Low Carb Hot Cereal

Start your morning off right with this warm and comforting Low Carb Hot Cereal, a quick and nutritious breakfast option perfect for keto and low-carb diets. Packed with wholesome ingredients like almond flour, ground flaxseed, chia seeds, and unsweetened shredded coconut, this gluten-free alternative to traditional oatmeal boasts rich flavors and a satisfying texture. Lightly seasoned with cinnamon and vanilla, it’s customizable with optional sweeteners, berries, or nuts for a hint of natural sweetness and crunch. Ready in less than 10 minutes, this creamy hot cereal is an excellent way to fuel your day with healthy fats, fiber, and plant-based protein. Easy to prepare and endlessly versatile, it's the ultimate low-carb breakfast idea you'll turn to again and again!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 1

Ingredients

• 1 cup Almond flour
• 2 tablespoons Ground flaxseed
• 1 tablespoon Chia seeds
• 2 tablespoons Unsweetened shredded coconut
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1.25 cups Unsweetened almond milk (or any low-carb milk alternative)
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Sweetener (like erythritol, monk fruit, or stevia, optional)
• 1 teaspoon Butter or coconut oil (for garnish, optional)
• 2 tablespoons Berries or nuts (optional for topping)

Directions

Step 1

In a medium-sized mixing bowl, combine the almond flour, ground flaxseed, chia seeds, unsweetened shredded coconut, cinnamon, and salt. Stir until well blended.

Step 2

Pour the almond milk into a small saucepan over medium heat and heat until warm, but not boiling.

Step 3

Add the dry mixture to the saucepan while whisking continuously to prevent clumping.

Step 4

Reduce the heat to low and let it cook for 2-3 minutes, stirring frequently, until the cereal thickens to your desired consistency.

Step 5

Remove the saucepan from the heat, and stir in the vanilla extract and sweetener, if desired.

Step 6

Transfer the hot cereal to a serving bowl.

Step 7

If desired, top with butter or coconut oil, fresh berries, or nuts for added flavor and texture.

Step 8

Serve immediately and enjoy your warm, low-carb hot cereal!

Nutrition Facts

Serving size	(464.3g)

Amount per serving	% Daily Value*
Calories	826.3

Total Fat 70.6g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.4g
Cholesterol 10.4mg	0%
Sodium 813.2mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 21.6g	0%
Total Sugars 5.8g
Protein 27.0g	0%

Vitamin D 128.0IU	0%
Calcium 887.5mg	0%
Iron 6.4mg	0%
Potassium 431.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 11.6%

Carbs: 20.4%