Nutrition Facts for Low carb honey roast ham

Low Carb Honey Roast Ham

Indulge in the ultimate combination of sweet and savory with this irresistibly flavorful Low Carb Honey Roast Ham. Perfect for holiday feasts or an elevated weeknight dinner, this recipe swaps traditional ingredients for keto-friendly alternatives, using a sugar-free honey substitute and brown sugar replacement to create a caramelized glaze that's guilt-free yet utterly decadent. Aromatic ground cloves and Dijon mustard add layers of depth, while apple cider vinegar provides a tangy balance. With minimal prep time and easy basting steps, this 5-pound bone-in ham bakes to juicy perfection, becoming a centerpiece worthy of any table. Serve it warm and enjoy a tender, mouthwatering dish that's low in carbs but high on taste.

Nutriscore Rating: 56/100
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Image of Low Carb Honey Roast Ham
Prep Time:10 mins
Cook Time:150 mins
Total Time:160 mins
Servings: 8

Ingredients

  • 5 pounds Bone-in ham
  • 0.5 cup Sugar-free honey substitute
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 0.25 cup Brown sugar substitute
  • 0.5 teaspoon Ground cloves
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Place the ham on a rack in a shallow roasting pan. If it has a plastic disk on the bone, remove it.

Step 3

In a small saucepan, mix the sugar-free honey substitute, Dijon mustard, apple cider vinegar, brown sugar substitute, ground cloves, and black pepper. Warm the mixture over medium heat, stirring frequently, until thoroughly combined and smooth.

Step 4

Using a sharp knife, score the surface of the ham in a diamond pattern, making shallow cuts about 1/4 inch deep.

Step 5

Brush half of the honey mixture over the ham's surface.

Step 6

Cover the ham loosely with aluminum foil to prevent drying, and place it in the oven.

Step 7

Bake the ham for about 1 hour.

Step 8

Remove the foil, brush the remaining honey mixture over the ham, and continue to bake for an additional 1 to 1.5 hours or until a meat thermometer registers 140°F (60°C) in the thickest part of the ham.

Step 9

Every 20 minutes during the final hour of cooking, baste the ham with the pan drippings to keep it moist and flavorful.

Step 10

Once done, remove the ham from the oven and let it rest for 10 minutes before slicing. Serve warm.

Nutrition Facts

Serving size (2498.4g)
Amount per serving % Daily Value*
Calories 3609.1
Total Fat 130.9g 0%
Saturated Fat 45.4g 0%
Polyunsaturated Fat g
Cholesterol 1247.4mg 0%
Sodium 27974.4mg 0%
Total Carbohydrate 114.6g 0%
Dietary Fiber 0.5g 0%
Total Sugars 83.7g
Protein 476.4g 0%
Vitamin D 0IU 0%
Calcium 188.8mg 0%
Iron 21.1mg 0%
Potassium 6229.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 53.8%
Carbs: 12.9%