Nutrition Facts for Low carb honey nut cornflakes

Low Carb Honey Nut Cornflakes

Start your day with a crunchy, satisfying bowl of Low Carb Honey Nut Cornflakes, a delightful homemade twist on a breakfast classic that’s keto-friendly and gluten-free! Crafted with wholesome almond flour, flaxseed, and crispy sliced almonds, this guilt-free cereal is subtly sweetened with granulated erythritol and infused with the warm flavors of vanilla, almond extract, and a hint of cinnamon. Baked to golden perfection, these cornflakes develop a satisfying crunch as they cool, making them perfect for pairing with your favorite milk or enjoying straight from the jar as a nutritious snack. Ready in just 30 minutes, this easy-to-make recipe delivers all the nostalgic flavors you love without the carbs—ideal for those embracing a low-carb lifestyle or seeking a healthier breakfast option.

Nutriscore Rating: 62/100
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Image of Low Carb Honey Nut Cornflakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 1 cup Almond flour
  • 1 tablespoon Ground flaxseed
  • 2 tablespoons Unsweetened shredded coconut
  • 1 cup Sliced almonds
  • 1/4 cup Granulated erythritol or preferred low-carb sweetener
  • 1/2 teaspoon Almond extract
  • 1/2 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil, melted
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, ground flaxseed, unsweetened shredded coconut, and sliced almonds.

Step 3

Add granulated erythritol, almond extract, vanilla extract, melted coconut oil, salt, and ground cinnamon to the bowl.

Step 4

Stir all the ingredients together until well mixed and the mixture clumps slightly when pressed.

Step 5

Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly to form an even layer.

Step 6

Bake in the preheated oven for about 20 minutes, turning and flipping the mixture halfway through for even baking, until it is lightly golden brown.

Step 7

Allow the cornflakes to cool completely on the baking sheet. As they cool, they will crisp up further.

Step 8

Once cooled, break the cornflakes into smaller clusters and store them in an airtight container at room temperature.

Step 9

Serve with your choice of milk or enjoy as a snack!

Nutrition Facts

Serving size (342.4g)
Amount per serving % Daily Value*
Calories 1671.7
Total Fat 152.7g 0%
Saturated Fat 36.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 596.9mg 0%
Total Carbohydrate 112.9g 0%
Dietary Fiber 32.7g 0%
Total Sugars 9.0g
Protein 49.8g 0%
Vitamin D 0IU 0%
Calcium 647.5mg 0%
Iron 9.3mg 0%
Potassium 1165.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 9.8%
Carbs: 22.3%