Low Carb Honey Mustard Chicken
Elevate your weeknight dinners with this delicious and guilt-free Low Carb Honey Mustard Chicken recipe, a perfect combination of bold flavor and healthy eating. Tender, juicy chicken breasts are baked to perfection in a tangy yet sweet mustard glaze made with Dijon mustard, a sugar-free honey substitute, and a splash of apple cider vinegar. Infused with garlic, paprika, and a touch of olive oil, this easy-to-make dish is loaded with flavor without the extra carbs. Ready in just 35 minutes, it’s a family-friendly meal that’s perfect for busy evenings or meal prep. Serve with a side of roasted vegetables or a crisp salad and garnish with fresh parsley for an elegant finishing touch. This recipe is gluten-free, keto-friendly, and irresistibly tasty—a must-try for anyone looking for healthy chicken dinner ideas!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons sugar-free honey substitute
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small mixing bowl, combine the Dijon mustard, sugar-free honey substitute, olive oil, apple cider vinegar, garlic powder, paprika, salt, and black pepper. Whisk until well blended.
Step 3
Place the chicken breasts in a baking dish, ensuring they're evenly spaced.
Step 4
Pour the honey mustard mixture over the chicken breasts, making sure each piece is thoroughly coated.
Step 5
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
Step 6
Remove the foil and continue baking for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown on top.
Step 7
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Garnish with fresh parsley if desired before serving.
Nutrition Facts
| Serving size | (824.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1528.5 |
| Total Fat 62.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2750.8mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.4g | |
| Protein 216.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 95.7mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1890.4mg | 0% |
Source of Calories