Low Carb Honey Kettle Popcorn
Indulge in the perfect balance of sweet and salty with this Low Carb Honey Kettle Popcorn, a guilt-free twist on a classic treat that's perfect for keto and low-carb lifestyles. Featuring air-popped popcorn coated in a luscious syrup made from erythritol, a low-carb honey substitute, and a hint of vanilla, this recipe delivers all the satisfying crunch and flavor of traditional kettle corn without the sugar overload. Made with wholesome coconut oil and a sprinkle of sea salt, this quick and easy snack comes together in just 15 minutes, making it an irresistible option for movie nights, parties, or an everyday snack. Enjoy all the nostalgia with a health-conscious, low-carb upgrade!
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Ingredients
- 1 cup Popping corn
- 2 tablespoons Coconut oil
- 3 tablespoons Erythritol
- 2 tablespoons Low-carb honey substitute
- 1 teaspoon Sea salt
- 2 tablespoons Butter
- 1 teaspoon Vanilla extract
Directions
Step 1
In a large pot over medium heat, melt the coconut oil.
Step 2
Add the popping corn kernels to the pot and cover it with a lid.
Step 3
Shake the pot occasionally to ensure even popping and to prevent burning.
Step 4
Once popping slows to about 1-2 seconds between pops, remove the pot from heat and pour the popcorn into a large mixing bowl.
Step 5
In a separate saucepan, combine the erythritol, low-carb honey substitute, butter, and sea salt over low heat.
Step 6
Stir continuously until the erythritol is completely dissolved and the mixture is smooth.
Step 7
Remove the saucepan from heat and stir in the vanilla extract.
Step 8
Pour the sweet syrup mixture over the popcorn, stirring constantly to evenly coat each kernel.
Step 9
Allow the popcorn to cool for a few minutes before serving, as the coating will harden slightly and develop a pleasing crunch.
Nutrition Facts
| Serving size | (355.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1350.7 |
| Total Fat 60.4g | 0% |
| Saturated Fat 37.2g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 65.8mg | 0% |
| Sodium 2487.8mg | 0% |
| Total Carbohydrate 212.5g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 2.7g | |
| Protein 24.9g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 22.4mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 629.2mg | 0% |
Source of Calories