Low Carb Honey Garlic Wings

Indulge in the perfect balance of sweet, savory, and crispy with these Low Carb Honey Garlic Wings—an irresistible snack or appetizer that’s keto-friendly and packed with flavor! These golden-baked chicken wings are seasoned with a simple blend of garlic powder, salt, and black pepper, then coated in a luscious sauce made from sugar-free honey substitute, garlic, soy sauce, and a touch of apple cider vinegar. The optional red pepper flakes add a subtle spice, while fresh parsley brightens the dish as a finishing touch. With just 15 minutes of prep time and a healthier twist on a classic, this recipe is ideal for game days, parties, or an indulgent low-carb treat you’ll love.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken Wings
• 2 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Butter
• 4 cloves Fresh Garlic, minced
• 0.25 cup Low-Carb Sweetener (e.g., erythritol, monk fruit)
• 0.25 cup Soy Sauce
• 2 tablespoons Sugar-Free Honey Substitute
• 1 tablespoon Apple Cider Vinegar
• 0.25 teaspoon Red Pepper Flakes (optional)
• 1 tablespoon Chopped Fresh Parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with foil or parchment paper, and place a wire rack on top.

Step 2

In a large bowl, toss the chicken wings with olive oil, garlic powder, salt, and black pepper to ensure they are evenly coated.

Step 3

Arrange the wings in a single layer on the prepared wire rack and bake in the preheated oven for 35-40 minutes. Flip the wings halfway through baking to ensure they cook evenly and are crispy.

Step 4

While the wings are baking, prepare the sauce. In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1-2 minutes until fragrant.

Step 5

Stir in the low-carb sweetener, soy sauce, sugar-free honey substitute, and apple cider vinegar. Add the optional red pepper flakes if you want a slight kick.

Step 6

Bring the mixture to a simmer, stirring often, and allow it to cook for 5-7 minutes or until it is slightly thickened. Remove from heat and set aside.

Step 7

Once the wings are cooked, remove them from the oven. Using a clean large mixing bowl, toss the wings in the honey garlic sauce until they are fully coated.

Step 8

Transfer the sauced wings to a serving platter, sprinkle with chopped fresh parsley for garnish, and serve hot. Enjoy these low-carb honey garlic wings as a snack or appetizer.

Nutrition Facts

Serving size	(1151.2g)

Amount per serving	% Daily Value*
Calories	3167.2

Total Fat 234.6g	0%
Saturated Fat 61.2g	0%
Polyunsaturated Fat 54.6g
Cholesterol 1081.8mg	0%
Sodium 7453.4mg	0%
Total Carbohydrate 131.2g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.8g
Protein 183.4g	0%

Vitamin D 77.1IU	0%
Calcium 249.7mg	0%
Iron 11.9mg	0%
Potassium 1912.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 21.8%

Carbs: 15.6%