Low Carb Honey Garlic Chicken Wings
Sink your teeth into these irresistible Low Carb Honey Garlic Chicken Wings, a guilt-free twist on a fan-favorite snack that's perfect for keto and low-carb diets. These wings are baked to crispy perfection using a secret ingredient—baking powder—for that golden crunch without the need for deep-frying. Tossed in a mouthwatering sauce made with butter, garlic, soy sauce, apple cider vinegar, and a sugar-free honey substitute, they deliver the perfect balance of sweet, savory, and spicy flavors. Finished with a sprinkle of sesame seeds and fresh green onions, these wings are not only delicious but visually enticing. Ready in under an hour, they’re perfect for game day, casual dinners, or whenever you're craving a crowd-pleasing, low-carb treat!
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Ingredients
- 2 pounds chicken wings
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon baking powder
- 3 tablespoons butter
- 2 tablespoons minced garlic
- 0.25 cup soy sauce
- 0.25 cup sugar-free honey substitute
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon crushed red pepper flakes
- 2 tablespoons sliced green onions
- 1 tablespoon sesame seeds
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
Step 2
Pat the chicken wings dry with paper towels. In a large bowl, combine the chicken wings, salt, black pepper, garlic powder, and baking powder. Toss until the wings are evenly coated.
Step 3
Arrange the coated chicken wings on the wire rack in a single layer. Bake in the preheated oven for 30 minutes, turning halfway through, until the skin is crispy and golden brown.
Step 4
While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, melt the butter and add the minced garlic. Cook until fragrant, about 1 minute.
Step 5
Add the soy sauce, sugar-free honey substitute, apple cider vinegar, and crushed red pepper flakes to the saucepan. Bring the mixture to a simmer and let it cook for 5 minutes, stirring occasionally, until the sauce thickens slightly.
Step 6
Once the chicken wings are done, remove them from the oven. Transfer the wings to a large bowl, pour the honey garlic sauce over the top, and toss until the wings are evenly coated.
Step 7
Garnish with sliced green onions and sesame seeds before serving. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1166.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3118.6 |
| Total Fat 223.1g | 0% |
| Saturated Fat 63.9g | 0% |
| Polyunsaturated Fat 54.4g | |
| Cholesterol 1114.7mg | 0% |
| Sodium 10409.8mg | 0% |
| Total Carbohydrate 90.2g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 2.4g | |
| Protein 185.0g | 0% |
| Vitamin D 79.3IU | 0% |
| Calcium 265.7mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 2048.0mg | 0% |
Source of Calories