Low Carb Honey BBQ Boneless Wings

Get ready to indulge guilt-free with these crispy, flavorful Low Carb Honey BBQ Boneless Wings—perfect for game day or a family dinner! This keto-friendly recipe swaps traditional breading for a seasoned almond flour and Parmesan cheese coating, delivering a golden, crunchy exterior without the carbs. Tender chicken breast bites are baked to perfection, then tossed in a buttery, tangy low-carb BBQ sauce sweetened with a honey substitute, offering all the classic flavors you love without compromising your diet. Quick to prepare in just 45 minutes, this protein-packed dish is sure to become a crowd-pleasing favorite. Garnished with fresh parsley, these boneless wings are best served hot and pair wonderfully with a crisp side salad or celery sticks. Try this easy and satisfying low-carb twist on a beloved classic today!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 1 cup almond flour
• 0.5 cup Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large egg
• 1 tablespoon water
• 2 tablespoons unsalted butter
• 0.5 cup low-carb BBQ sauce
• 2 tablespoons honey substitute
• 0 olive oil spray
• 1 tablespoon chopped parsley

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with olive oil spray.

Step 2

Cut the chicken breast into bite-sized chunks and set aside.

Step 3

In a shallow bowl, mix together the almond flour, Parmesan cheese, paprika, garlic powder, salt, and black pepper.

Step 4

In another shallow bowl, whisk together the egg and water until well combined.

Step 5

Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture. Ensure each piece is well coated.

Step 6

Place the coated chicken pieces on the prepared baking sheet and repeat with the remaining pieces.

Step 7

Lightly spray the top of the chicken with olive oil spray to help it crisp up in the oven.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown, flipping them halfway through the cooking time.

Step 9

While the chicken is baking, melt the butter in a small saucepan over medium heat.

Step 10

Add the low-carb BBQ sauce and honey substitute to the melted butter and stir to combine. Heat until warm, then remove from heat.

Step 11

Once the chicken is baked, transfer the chicken pieces to a large bowl and pour the warm BBQ sauce mixture over them. Toss until the chicken is thoroughly coated.

Step 12

Garnish with chopped parsley before serving. Serve immediately and enjoy your low-carb honey BBQ boneless wings!

Nutrition Facts

Serving size	(860.1g)

Amount per serving	% Daily Value*
Calories	1872.8

Total Fat 110.9g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 716.1mg	0%
Sodium 4290.1mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 11.8g	0%
Total Sugars 31.8g
Protein 171.5g	0%

Vitamin D 53.8IU	0%
Calcium 764.4mg	0%
Iron 7.6mg	0%
Potassium 1478.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 35.7%

Carbs: 12.3%