Nutrition Facts for Low carb honey-glazed roast ham

Low Carb Honey-Glazed Roast Ham

Indulge in the rich, savory-sweet flavors of this *Low Carb Honey-Glazed Roast Ham*, a guilt-free twist on a classic holiday favorite! Perfect for keto-friendly feasts or low-carb lifestyles, this recipe swaps traditional honey for a sugar-free alternative, creating a luscious glaze enhanced by the bold tang of Dijon mustard, apple cider vinegar, and warm spices like cinnamon and cloves. Using a bone-in ham ensures juicy, tender texture, while scoring the surface allows the glaze to seep into every bite. With just 15 minutes of prep time and simple roasting techniques, you can achieve a show-stopping centerpiece that’s both flavorful and health-conscious. Serve it up at your next celebration or family dinner and enjoy a deliciously timeless dish—without compromising on your goals!

Nutriscore Rating: 57/100
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Image of Low Carb Honey-Glazed Roast Ham
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 12

Ingredients

  • 5 pounds Bone-in ham
  • 0.5 cup Sugar-free honey substitute
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cloves
  • 1 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Water

Directions

Step 1

Preheat oven to 325°F (165°C).

Step 2

Place the ham, cut side down, in a roasting pan. Add 1 cup of water to the bottom of the pan to keep the ham moist during roasting.

Step 3

In a medium saucepan over low heat, combine the sugar-free honey substitute, Dijon mustard, apple cider vinegar, ground cinnamon, ground cloves, garlic powder, salt, and black pepper.

Step 4

Stir the glaze mixture continuously until everything is well combined and heated through. Do not let it boil.

Step 5

Using a sharp knife, score the surface of the ham in a diamond pattern by making shallow cuts about 1/4 inch deep.

Step 6

Brush half of the glaze over the ham, ensuring it gets into the scores.

Step 7

Cover the ham loosely with aluminum foil to prevent it from drying out.

Step 8

Roast the ham in the preheated oven for 1 hour.

Step 9

Remove the foil and brush with the remaining glaze.

Step 10

Continue roasting for another 1 hour, basting every 20 minutes with the juices from the pan.

Step 11

After a total of 2 hours, if the glaze is not caramelized to your liking, increase the oven temperature to 400°F (200°C) for an additional 10 minutes, watching carefully to prevent burning.

Step 12

Remove the ham from the oven and allow it to rest for 15 minutes before carving and serving.

Nutrition Facts

Serving size (2693.8g)
Amount per serving % Daily Value*
Calories 3431.0
Total Fat 130.9g 0%
Saturated Fat 45.4g 0%
Polyunsaturated Fat 0g
Cholesterol 1247.4mg 0%
Sodium 28567.3mg 0%
Total Carbohydrate 68.1g 0%
Dietary Fiber 1.3g 0%
Total Sugars 34.2g
Protein 476.9g 0%
Vitamin D 0IU 0%
Calcium 176.5mg 0%
Iron 20.9mg 0%
Potassium 6188.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 56.8%
Carbs: 8.1%