Nutrition Facts for Low carb homestyle hamburger steak with onion gravy

Low Carb Homestyle Hamburger Steak with Onion Gravy

Savor the comforting flavors of this Low Carb Homestyle Hamburger Steak with Onion Gravy, a wholesome twist on a classic diner favorite. Juicy, perfectly seasoned hamburger patties come together with almond flour and Parmesan cheese for a gluten-free, keto-friendly base. The golden-brown onion gravy, enriched with beef broth and a hint of Worcestershire sauce, offers rich, savory depth while keeping carbs in check thanks to a touch of xanthan gum as the thickener. Ready in just 45 minutes, this hearty, family-approved dish pairs beautifully with low-carb sides like buttery cauliflower mash or crisp steamed broccoli. Perfect for a weeknight dinner or a cozy weekend meal, this recipe delivers big on taste without breaking your low-carb goals!

Nutriscore Rating: 68/100
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Image of Low Carb Homestyle Hamburger Steak with Onion Gravy
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 lb ground beef
  • 1 large egg
  • 0.25 cup almond flour
  • 0.25 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon xanthan gum
  • 2 tablespoons fresh parsley

Directions

Step 1

In a large bowl, combine ground beef, egg, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well with your hands until everything is evenly incorporated.

Step 2

Divide the mixture into 4 equal portions and shape each portion into a patty.

Step 3

In a large skillet, heat olive oil over medium heat. Add the patties to the skillet and cook for 4-5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set aside.

Step 4

Thinly slice the onion. In the same skillet, add the sliced onion and cook over medium heat until the onions are translucent and golden brown, about 5-7 minutes.

Step 5

Pour in the beef broth and Worcestershire sauce. Stir to combine, scraping the bottom of the skillet to release any browned bits.

Step 6

Sprinkle in the xanthan gum while constantly stirring to avoid clumping. Continue to cook the sauce, stirring frequently, until it thickens to your desired consistency, about 3-5 minutes.

Step 7

Return the hamburger steaks to the skillet and spoon the onion gravy over them. Allow them to simmer in the gravy for an additional 2-3 minutes to heat through.

Step 8

Garnish with fresh parsley before serving. Enjoy your low carb homestyle hamburger steak with a side of your choice, such as steamed broccoli or cauliflower mash.

Nutrition Facts

Serving size (1301.0g)
Amount per serving % Daily Value*
Calories 1751.6
Total Fat 136.8g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat 4.7g
Cholesterol 562.9mg 0%
Sodium 3774.8mg 0%
Total Carbohydrate 36.4g 0%
Dietary Fiber 7.5g 0%
Total Sugars 12.2g
Protein 105.4g 0%
Vitamin D 53.8IU 0%
Calcium 460.5mg 0%
Iron 12.2mg 0%
Potassium 1999.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%
Protein: 23.4%
Carbs: 8.1%