Low Carb Homemade Turkey Pastrami

Delight in the flavors of classic deli meats with this Low Carb Homemade Turkey Pastrami, a healthier, keto-friendly twist on a traditional favorite. This recipe begins with a savory brine of garlic, spices, and a brown sugar substitute, infusing the turkey breast with deep, smoky flavors. After marinating for 24 hours, the turkey is coated in a rich blend of smoked paprika, ground coriander, and onion powder before slow-roasting to perfection. The result? Tender, perfectly seasoned slices of homemade pastrami that are high in protein and low in carbs, making them ideal for meal prepping, sandwiches, or charcuterie boards. With just 20 minutes of prep time and a few pantry staples, this recipe proves that creating deli-style meats at home is both simple and rewarding.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2.5 pounds Turkey breast
• 4 cups Cold water
• 0.25 cup Kosher salt
• 2 tablespoons Brown sugar substitute
• 1 tablespoon Black peppercorns
• 1 tablespoon Coriander seeds
• 1 tablespoon Mustard seeds
• 3 cloves Garlic, minced
• 1 tablespoon Smoked paprika
• 1 tablespoon Ground black pepper
• 1 tablespoon Ground coriander
• 1 tablespoon Onion powder
• 2 tablespoons Olive oil
• 1 teaspoon Liquid smoke

Directions

Step 1

In a large pot, combine 4 cups of cold water, 0.25 cup kosher salt, 2 tablespoons brown sugar substitute, 1 tablespoon black peppercorns, 1 tablespoon coriander seeds, 1 tablespoon mustard seeds, and 3 minced garlic cloves.

Step 2

Bring the mixture to a boil, stirring to dissolve the salt and sugar substitute. Once dissolved, remove the pot from the heat and let the brine cool completely.

Step 3

Submerge the turkey breast in the cooled brine, cover, and refrigerate for 24 hours.

Step 4

Remove the turkey breast from the brine and pat dry with paper towels. Discard the brine.

Step 5

In a small bowl, mix together 1 tablespoon smoked paprika, 1 tablespoon ground black pepper, 1 tablespoon ground coriander, and 1 tablespoon onion powder.

Step 6

Coat the turkey breast with 2 tablespoons olive oil and 1 teaspoon liquid smoke.

Step 7

Rub the spice mixture all over the turkey breast, ensuring it is fully covered.

Step 8

Preheat your oven to 275°F (135°C).

Step 9

Place the seasoned turkey breast on a wire rack set inside a baking sheet.

Step 10

Roast the turkey in the oven for about 3 hours or until the internal temperature reaches 165°F (74°C).

Step 11

Once cooked, remove the turkey from the oven and let it rest for at least 15 minutes before slicing.

Step 12

Slice the turkey thin and serve. Refrigerate any leftovers.

Nutrition Facts

Serving size	(2267.5g)

Amount per serving	% Daily Value*
Calories	2100.8

Total Fat 58.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 8.6g
Cholesterol 861.8mg	0%
Sodium 32210.0mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 13.9g	0%
Total Sugars 26.5g
Protein 334.2g	0%

Vitamin D 136.1IU	0%
Calcium 423.8mg	0%
Iron 15.9mg	0%
Potassium 3512.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 64.0%

Carbs: 10.8%