Low Carb Homemade Turkey Jerky
Satisfy your savory snack cravings with this Low Carb Homemade Turkey Jerky—a protein-packed, sugar-free alternative to store-bought jerky! Made with lean ground turkey and infused with bold flavors like low-sodium soy sauce, Worcestershire sauce, liquid smoke, and smoked paprika, this recipe delivers a perfect balance of taste and nutrition. Sweetened lightly with stevia or erythritol, it’s ideal for keto and low-carb diets. The jerky is baked low and slow for ultimate tenderness and chew, creating a guilt-free snack that’s perfect for on-the-go fuel or a post-workout boost. With minimal prep time and easy-to-follow instructions, this homemade turkey jerky will quickly become your favorite healthy snack.
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Ingredients
- 1 lb Ground turkey
- 2 tbsp Soy sauce (low sodium)
- 1 tbsp Worcestershire sauce
- 1 tsp Liquid smoke
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 0.5 tsp Black pepper
- 1 tsp Paprika
- 0.5 tsp Stevia or erythritol sweetener
- 0.5 tsp Salt
Directions
Step 1
In a large mixing bowl, combine soy sauce, Worcestershire sauce, liquid smoke, onion powder, garlic powder, black pepper, paprika, stevia or erythritol, and salt.
Step 2
Add the ground turkey to the bowl and mix thoroughly with your hands or a spatula until the spices are evenly distributed throughout the meat.
Step 3
Line a baking sheet with parchment paper. Using your hands, spread the turkey mixture evenly onto the parchment paper, pressing it down to about 1/4 inch thickness.
Step 4
Preheat your oven to 175°F (80°C).
Step 5
Once oven is preheated, place the baking sheet in the oven and bake for 4 hours, checking occasionally.
Step 6
After baking, remove the jerky from the oven. Let it cool at room temperature for about 10 minutes.
Step 7
Once cooled, cut the turkey jerky into strips of your preferred size using a sharp knife or scissors.
Step 8
Store the turkey jerky in an airtight container or zip-lock bag in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (516.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.9 |
| Total Fat 32.8g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 322.0mg | 0% |
| Sodium 2725.5mg | 0% |
| Total Carbohydrate 11.4g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.9g | |
| Protein 88.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.5mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 443.4mg | 0% |
Source of Calories