Low Carb Homemade Tortilla Bowl
Elevate your low-carb dining experience with these irresistible Low Carb Homemade Tortilla Bowls! Crafted from a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these grain-free tortilla bowls are not only keto-friendly but also bursting with flavor and texture. Perfectly crisp and golden after just 15 minutes in the oven, their unique shape is achieved using an inverted muffin tin, making them as fun to create as they are to eat. These tortilla bowls are incredibly versatile—perfect for holding your favorite low-carb fillings like taco meat, fresh veggies, or creamy avocado. With simple ingredients and minimal prep time, they’re an easy and delicious way to transform your next meal into a show-stopping dish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 0.5 cup Warm water
- 1 tablespoon Olive oil
- 0 Cooking spray or additional olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease the underside of a muffin tin with cooking spray or olive oil.
Step 2
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Step 3
Whisk the eggs in a separate bowl, then add the warm water and olive oil, mixing until well combined.
Step 4
Slowly incorporate the wet mixture into the dry ingredients using a spatula until a dough forms.
Step 5
Transfer the dough to a lightly floured surface (using coconut flour) and knead it a few times until smooth.
Step 6
Divide the dough into four equal portions. Roll each portion into a ball and flatten into a thin circle, approximately 7-8 inches in diameter.
Step 7
Gently drape each circle over the underside of a muffin tin cavity, forming a bowl shape.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the tortilla bowls are golden brown and crisp.
Step 9
Allow the bowls to cool on the muffin tin for a few minutes before carefully lifting them off.
Step 10
Fill with your favorite low-carb fillings and enjoy your homemade tortilla bowl!
Nutrition Facts
| Serving size | (390.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1028.2 |
| Total Fat 76.7g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 372mg | 0% |
| Sodium 1813.2mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 38.4g | 0% |
| Total Sugars 6.3g | |
| Protein 38.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 308.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 504.1mg | 0% |
Source of Calories