Low Carb Homemade Teriyaki Chicken

Savor the bold, savory-sweet flavors of this Low Carb Homemade Teriyaki Chicken, a healthier spin on a beloved classic! This recipe swaps traditional sweeteners with sugar-free maple syrup, making it a perfect option for keto or low-carb lifestyles without sacrificing taste. Tender, marinated chicken thighs cook to golden perfection in a skillet, then get coated in a rich, umami-packed teriyaki sauce thickened with xanthan gum for a velvety finish. With aromatic notes of fresh garlic, ginger, and sesame oil, this dish is bursting with authentic flavor. Garnished with crisp green onions and toasted sesame seeds, it's not only delicious but visually stunning. Serve it with cauliflower rice or steamed low-carb vegetables for a satisfying, guilt-free dinner that’s ready in under 40 minutes! Perfect for weeknights or meal prep, this dish is sure to become a new favorite.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, boneless and skinless
• 0.5 cup Soy sauce, low sodium
• 0.25 cup Sugar-free maple syrup
• 1 tablespoon Rice vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Sesame oil
• 1 tablespoon Olive oil
• 0.5 teaspoon Xanthan gum
• 2 tablespoons Water
• 2 stalks Green onions, sliced
• 1 tablespoon Sesame seeds

Directions

Step 1

In a medium bowl, whisk together soy sauce, sugar-free maple syrup, rice vinegar, minced garlic, grated ginger, and sesame oil to create the teriyaki marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are fully coated. Allow them to marinate for at least 15 minutes, or up to 6 hours in the refrigerator for better flavor infusion.

Step 3

Heat olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade (reserve the marinade for later use) and place into the skillet.

Step 4

Cook the chicken for 5-7 minutes on each side, or until fully cooked through and golden brown. Remove the chicken from the skillet and let it rest.

Step 5

In the same skillet, pour the reserved marinade and bring it to a gentle boil.

Step 6

In a small bowl, mix xanthan gum with water to create a slurry. Slowly whisk the slurry into the boiling marinade.

Step 7

Reduce the heat to low and allow the sauce to thicken, stirring frequently, for about 3-5 minutes.

Step 8

Return the chicken to the skillet, ensuring it's well-coated with the teriyaki sauce.

Step 9

Garnish with sliced green onions and sesame seeds before serving.

Step 10

Serve the teriyaki chicken hot with your choice of low-carb vegetables or cauliflower rice.

Nutrition Facts

Serving size	(698.1g)

Amount per serving	% Daily Value*
Calories	1244.8

Total Fat 77.1g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 9.2g
Cholesterol 500mg	0%
Sodium 4431.0mg	0%
Total Carbohydrate 16.3g	0%
Dietary Fiber 2.9g	0%
Total Sugars 0.8g
Protein 114.6g	0%

Vitamin D 0IU	0%
Calcium 91.4mg	0%
Iron 6.4mg	0%
Potassium 1884.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 37.7%

Carbs: 5.4%