Nutrition Facts for Low carb homemade spinach tortilla

Low Carb Homemade Spinach Tortilla

Discover a delicious, healthy twist on a classic with these Low Carb Homemade Spinach Tortillas! Packed with fresh spinach, almond flour, and coconut flour, these vibrant green tortillas are gluten-free, keto-friendly, and full of wholesome flavor. Perfectly soft and pliable, they’re easy to make and take just 35 minutes from start to finish. The batter blends effortlessly in a blender, creating thin, tender wraps that are ideal for low-carb tacos, burritos, or wraps stuffed with your favorite fillings. With the subtle kick of garlic powder and the nutritious boost of leafy greens, these tortillas are a guilt-free alternative that doesn’t compromise on taste. Try them warm with grilled chicken, avocado, or cheese for a meal that’s as satisfying as it is nourishing.

Nutriscore Rating: 71/100
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Image of Low Carb Homemade Spinach Tortilla
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Fresh spinach leaves
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 3 whole Large eggs
  • 2 tablespoons Olive oil
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Water

Directions

Step 1

Begin by washing the spinach leaves thoroughly under running water, then drain them well.

Step 2

In a large blender or food processor, add the fresh spinach and water. Blend until the spinach is completely pureed and smooth in texture.

Step 3

Add the almond flour, coconut flour, eggs, olive oil, baking powder, salt, and garlic powder to the blender. Blend everything together until a smooth batter forms with no lumps remaining.

Step 4

Let the batter rest for 5 minutes to allow the flours to fully absorb the moisture.

Step 5

Preheat a non-stick skillet or frying pan over medium heat. It's important that the skillet is hot before adding the batter.

Step 6

Lightly grease the skillet with a small amount of olive oil using a brush or a paper towel to spread it evenly.

Step 7

Pour about 1/4 cup of the batter onto the center of the skillet, then quickly spread it out with the back of a spoon to form a thin, even circle.

Step 8

Cook the tortilla for about 2-3 minutes on one side, until the edges begin to curl slightly, and the bottom is lightly browned.

Step 9

Carefully flip the tortilla with a spatula and cook for an additional 1-2 minutes on the other side.

Step 10

Remove the cooked tortilla from the skillet and place it on a plate lined with a kitchen towel. Cover it with another towel to keep it warm.

Step 11

Repeat the process with the remaining batter, ensuring to grease the skillet slightly between each tortilla to prevent sticking.

Step 12

Serve the spinach tortillas warm, and fill with your favorite low-carb fillings like grilled chicken, avocado, or cheese.

Nutrition Facts

Serving size (475.2g)
Amount per serving % Daily Value*
Calories 1157.6
Total Fat 95.6g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 558mg 0%
Sodium 1908.1mg 0%
Total Carbohydrate 47.5g 0%
Dietary Fiber 23.5g 0%
Total Sugars 6.2g
Protein 45.8g 0%
Vitamin D 120IU 0%
Calcium 346.2mg 0%
Iron 9.3mg 0%
Potassium 634.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 14.9%
Carbs: 15.4%