Nutrition Facts for Low carb homemade spinach pasta

Low Carb Homemade Spinach Pasta

Elevate your low-carb cooking game with this delicious and nutrient-packed Low Carb Homemade Spinach Pasta! Featuring fresh spinach puréed to perfection for a vibrant green hue, this pasta dough is made with almond flour and a touch of xanthan gum for a gluten-free, keto-friendly alternative to traditional pasta. The recipe is surprisingly simple, requiring just 30 minutes of prep time to create a tender, al dente pasta that pairs beautifully with your favorite low-carb sauces. Rolled and shaped by hand, this pasta delivers wholesome flavor in every bite and is ideal for those seeking a healthier, high-protein twist on classic comfort food. Indulge in this guilt-free, homemade pasta that’s perfect for meal prep or a nourishing weeknight dinner!

Nutriscore Rating: 79/100
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Image of Low Carb Homemade Spinach Pasta
Prep Time:30 mins
Cook Time:5 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Fresh Spinach
  • 150 grams Almond Flour
  • 2 whole Large Eggs
  • 1 teaspoon Xanthan Gum
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive Oil
  • 1 tablespoon Water

Directions

Step 1

Begin by washing and drying the fresh spinach. In a medium saucepan over medium heat, wilt the spinach for about 2-3 minutes. Once wilted, remove from heat, let cool, then blend into a smooth puree using a food processor or blender.

Step 2

In a large mixing bowl, combine almond flour, xanthan gum, and salt. Mix until all dry ingredients are well incorporated.

Step 3

Create a well in the center of the dry ingredients and add the eggs, olive oil, and spinach puree. Use a fork to beat the wet ingredients gently then gradually draw in the flour mix from the edges.

Step 4

Once the dough starts to come together, use your hands to knead it into a consistent ball. If the dough is too dry, add a tablespoon of water gradually until the desired dough texture is achieved.

Step 5

Place the dough between two sheets of parchment paper and use a rolling pin to roll it out to your desired thickness (around 1/16 inch for thin pasta).

Step 6

Once rolled, cut the dough into desired pasta shapes using a pasta cutter or knife.

Step 7

Boil a pot of salted water. Cook the pasta for about 3-5 minutes, depending on the thickness, until it floats to the top and is al dente.

Step 8

Drain and serve immediately with your favorite low-carb sauce or topping.

Nutrition Facts

Serving size (484.3g)
Amount per serving % Daily Value*
Calories 1179.5
Total Fat 99g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg 0%
Sodium 1502.7mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 22.8g 0%
Total Sugars 5.4g
Protein 49.0g 0%
Vitamin D 80IU 0%
Calcium 566.5mg 0%
Iron 13.8mg 0%
Potassium 138.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 15.6%
Carbs: 13.7%