Low Carb Homemade Soya Bean Milk

Elevate your dairy-free drink game with this Low Carb Homemade Soya Bean Milk—creamy, fresh, and packed with plant-based goodness! This easy recipe lets you craft your own silky soy milk right in your kitchen, free of additives and tailored to your taste. Soaked and blended dried soya beans are transformed into a luscious milk, simmered to perfection, and infused with a hint of natural vanilla for a delicate flavor. Sweeten it with low-carb options like erythritol or stevia for a keto-friendly twist. Whether you enjoy it on its own, in smoothies, or as a base for lattes, this homemade soya milk is a wholesome, low-carb alternative to commercial brands, perfect for anyone seeking a customizable, health-conscious beverage.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Dried soya beans
• 4 cups Water
• 1 teaspoon Vanilla extract
• 1 tablespoon Optional sweetener (such as erythritol or stevia)

Directions

Step 1

Rinse the dried soya beans under cold water to remove any dust and debris.

Step 2

Place the rinsed soya beans in a large bowl and cover them with water. Soak the beans for 8 to 12 hours or overnight until they double in size.

Step 3

Drain and rinse the soaked beans thoroughly.

Step 4

Add the soaked beans and 4 cups of water to a blender. Blend on high speed until the mixture becomes a smooth and creamy liquid, about 2-3 minutes. If your blender is small, you may need to blend the mixture in batches.

Step 5

Pour the blended mixture through a nut milk bag or a fine cheesecloth into a large pot or saucepan. Squeeze the bag or cloth to extract as much liquid as possible, leaving the soya bean pulp behind.

Step 6

Place the pot on the stovetop over medium heat. Stir the milk frequently with a wooden spoon to prevent it from sticking to the pot's bottom.

Step 7

Once the milk begins to simmer, reduce the heat to low and let it simmer for about 20 minutes. Skim off any foam that forms on the surface.

Step 8

After simmering, remove the pot from the heat. Stir in the vanilla extract and optional sweetener if desired. Mix well until fully incorporated.

Step 9

Let the soya milk cool to room temperature before storing it in an airtight container or bottle in the refrigerator. Shake well before serving.

Step 10

Enjoy your homemade low-carb soya milk within 3-4 days for the best freshness.

Nutrition Facts

Serving size	(1176.2g)

Amount per serving	% Daily Value*
Calories	904

Total Fat 39.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 33.2mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 18.6g	0%
Total Sugars 15.2g
Protein 73.0g	0%

Vitamin D 0IU	0%
Calcium 612.2mg	0%
Iron 31.4mg	0%
Potassium 3603mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 31.0%

Carbs: 30.9%