Low Carb Homemade Soft Bread Buns
Fluffy, delicious, and perfect for a low-carb diet, these Low Carb Homemade Soft Bread Buns are a game-changer for bread lovers looking to cut back on carbs. Made with almond flour and psyllium husk powder, these buns are not only gluten-free but also packed with fiber, offering a light texture and hearty flavor. The combination of apple cider vinegar and boiling water ensures a beautifully soft interior with just the right amount of chewiness, while a sprinkle of sesame seeds adds a delightful crunch. Quick to prepare in just 15 minutes and baked to golden perfection in under an hour, these buns are ideal for sandwiches, burgers, or as a side for soups. Whether you're meal prepping or indulging in fresh-baked bread at home, these keto-friendly bread buns are bound to become a favorite addition to your low-carb repertoire.
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Ingredients
- 2 cups Almond flour
- 5 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 2 teaspoons Apple cider vinegar
- 1.25 cups Boiling water
- 2 tablespoons Sesame seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there's no clumping.
Step 3
In a small bowl, whisk together the eggs and apple cider vinegar until the mixture is smooth and slightly foamy.
Step 4
Add the egg mixture to the dry ingredients and mix until fully incorporated; the result will be a dense dough.
Step 5
Pour the boiling water over the dough and mix quickly. The dough will steam and thicken as the psyllium husk absorbs the water.
Step 6
Divide the dough into 8 equal portions and shape each portion into a bun. Place the buns onto the prepared baking sheet.
Step 7
Sprinkle the tops of the buns with sesame seeds, pressing them lightly so they adhere to the surface of the buns.
Step 8
Bake in the preheated oven for 50 minutes. The buns should rise and develop a slightly browned crust.
Step 9
Once baked, remove them from the oven and let them cool on a wire rack. This will help maintain their soft texture.
Step 10
Serve the buns warm or store them in an airtight container at room temperature for up to two days.
Nutrition Facts
| Serving size | (776.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1673.7 |
| Total Fat 124.9g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 744mg | 0% |
| Sodium 2395.0mg | 0% |
| Total Carbohydrate 93.8g | 0% |
| Dietary Fiber 62.5g | 0% |
| Total Sugars 7.7g | |
| Protein 69.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 633.8mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 778.1mg | 0% |
Source of Calories