Nutrition Facts for Low carb homemade pumpkin latte

Low Carb Homemade Pumpkin Latte

Embrace the cozy flavors of fall with this Low Carb Homemade Pumpkin Latte, a creamy and guilt-free alternative to your favorite coffee shop indulgence! Made with wholesome ingredients like unsweetened almond milk, real pumpkin puree, and a shot of robust espresso, this latte is infused with warm pumpkin pie spice and sweetened with a sugar-free alternative to fit your low-carb lifestyle. In just 10 minutes, you can whip up this frothy, velvety beverage right in your kitchen, complete with the option of a dollop of low-carb whipped cream and a sprinkle of cinnamon for a festive touch. Perfect for anyone following keto or low-carb diets, this quick and easy recipe lets you savor the essence of autumn without the added sugar or carbs.

Nutriscore Rating: 70/100
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Image of Low Carb Homemade Pumpkin Latte
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup unsweetened almond milk
  • 2 tablespoons pumpkin puree
  • 1 shot espresso or strong brewed coffee
  • 0.5 teaspoon pumpkin pie spice
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon sugar-free sweetener
  • 1 dollop whipped cream (optional, low carb)
  • 1 pinch ground cinnamon (for garnish)

Directions

Step 1

In a small saucepan over medium heat, combine the unsweetened almond milk and pumpkin puree.

Step 2

Heat the mixture until steaming, but do not boil.

Step 3

Add the pumpkin pie spice, vanilla extract, and sugar-free sweetener, stirring well until all ingredients are fully combined.

Step 4

Use an immersion blender or frother to froth the mixture until it becomes thick and creamy.

Step 5

Pour the hot pumpkin milk mixture into a mug, holding back the froth.

Step 6

Add the shot of espresso or brewed coffee to the mug and stir gently.

Step 7

Spoon the frothed mixture on top.

Step 8

If desired, add a dollop of low-carb whipped cream and a sprinkle of ground cinnamon on top.

Step 9

Serve immediately and enjoy your low carb homemade pumpkin latte.

Nutrition Facts

Serving size (336.6g)
Amount per serving % Daily Value*
Calories 119.5
Total Fat 9.6g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 0.9g
Cholesterol 20.6mg 0%
Sodium 160.9mg 0%
Total Carbohydrate 5.6g 0%
Dietary Fiber 1.6g 0%
Total Sugars 1.6g
Protein 2.3g 0%
Vitamin D 87.8IU 0%
Calcium 454.2mg 0%
Iron 1.4mg 0%
Potassium 202.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 7.8%
Carbs: 19.0%