Low Carb Homemade Pretzel Bites

Satisfy your snack cravings without breaking your low-carb goals with these irresistible Low Carb Homemade Pretzel Bites! Made with a blend of almond flour, mozzarella cheese, and a hint of cream cheese, these soft and golden bites deliver all the classic pretzel flavors without traditional carb-heavy ingredients. The dough is dipped in a baking soda bath for that signature chewy texture and finished with a coating of melted butter and coarse sea salt. Quick to prepare in just 20 minutes, this keto-friendly recipe is perfect for serving warm at parties, movie nights, or alongside your favorite low-carb dip. Create the ultimate guilt-free comfort snack that's as easy to make as it is to devour!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 24

Ingredients

• 1.5 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 1 cup Almond flour
• 1 teaspoon Baking powder
• 1 large Egg
• 0.5 teaspoon Coarse sea salt
• 3 cups Water
• 0.25 cup Baking soda
• 2 tablespoons Butter, melted

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1-2 minutes or until the cheeses are melted and can be stirred together smoothly.

Step 3

In another bowl, mix the almond flour and baking powder. Add the melted cheeses and egg to this dry mixture and stir together until a dough forms.

Step 4

Place the dough on a piece of parchment paper and knead until smooth. If the dough is sticky, wetting your hands slightly with water can help.

Step 5

Divide the dough into four equal parts. Roll each part into a long rope about an inch in diameter, then cut into small sections to form bites.

Step 6

In a medium saucepan, bring the water to a boil and add the baking soda. Stir until it dissolves completely.

Step 7

Using a slotted spoon, gently dip each pretzel bite into the boiling baking soda water for about 20 seconds, then place on the prepared baking sheet.

Step 8

Brush each pretzel bite with melted butter and sprinkle with coarse sea salt.

Step 9

Bake in the preheated oven for 10-12 minutes or until golden brown.

Step 10

Remove from oven and allow to cool slightly before serving. Enjoy with your favorite low carb dip!

Nutrition Facts

Serving size	(1160.7g)

Amount per serving	% Daily Value*
Calories	1470.7

Total Fat 125.1g	0%
Saturated Fat 47.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 443.8mg	0%
Sodium 17810.0mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 7.7g
Protein 65.3g	0%

Vitamin D 67.8IU	0%
Calcium 1509.8mg	0%
Iron 5.6mg	0%
Potassium 236.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 17.3%

Carbs: 8.2%