Low Carb Homemade Popcorn

Crunchy, flavorful, and oh-so-satisfying, this Low Carb Homemade Popcorn is the perfect healthy snack for movie nights, casual gatherings, or midday cravings. Made with just a handful of wholesome ingredients like coconut oil or avocado oil and optional toppings like buttery ghee or cheesy nutritional yeast, this recipe keeps things simple without sacrificing taste. Ready in under 10 minutes, this gluten-free and keto-friendly treat is packed with texture and customizable flavor, making it a guilt-free indulgence that’s easy to love. Whether you prefer it buttery, salty, or with a savory twist, this popcorn is a snack-time hero that delivers on both health and taste.

Nutriscore Rating: 48/100

Prep Time:5 mins

Cook Time:8 mins

Total Time:13 mins

Servings: 4

Ingredients

• 1 cup Unpopped popcorn kernels
• 2 tablespoons Coconut oil or avocado oil
• 2 tablespoons Butter or ghee (optional for flavor)
• 1 teaspoon Salt
• 2 tablespoons Nutritional yeast (optional for cheesy flavor)

Directions

Step 1

Start by heating 2 tablespoons of coconut oil or avocado oil in a large, heavy-bottomed pot over medium-high heat.

Step 2

Place a few popcorn kernels into the oil and cover the pot with a lid. Once you hear the kernels pop, the oil is hot enough to add the rest.

Step 3

Pour the 1 cup of unpopped popcorn kernels into the pot. Make sure the kernels are in a single layer, then cover the pot with a lid.

Step 4

Gently shake the pot occasionally to ensure even heating and to keep the kernels from burning.

Step 5

Once the popping sound slows to about 2 seconds between pops, remove the pot from the heat and let it sit for a moment to allow any remaining kernels to pop.

Step 6

Meanwhile, if you prefer a buttery flavor, melt 2 tablespoons of butter or ghee.

Step 7

Pour the popped popcorn into a large bowl, drizzle with the melted butter or ghee (if using), and sprinkle with 1 teaspoon of salt.

Step 8

For a cheesy, low carb flavor, add 2 tablespoons of nutritional yeast and toss to combine.

Step 9

Serve immediately while the popcorn is fresh and crisp. Enjoy your homemade low carb popcorn!

Nutrition Facts

Serving size	(312.4g)

Amount per serving	% Daily Value*
Calories	1388.9

Total Fat 62.0g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat g
Cholesterol 62.9mg	0%
Sodium 2388.8mg	0%
Total Carbohydrate 181.6g	0%
Dietary Fiber 33.2g	0%
Total Sugars 2.2g
Protein 30.6g	0%

Vitamin D 8.1IU	0%
Calcium 22.9mg	0%
Iron 7.1mg	0%
Potassium 713.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 8.7%

Carbs: 51.6%