Nutrition Facts for Low carb homemade pizza

Low Carb Homemade Pizza

Looking for a delicious way to satisfy your pizza cravings while staying low carb? This Low Carb Homemade Pizza is the ultimate guilt-free comfort food, featuring a golden, crispy cauliflower crust that’s irresistibly cheesy and packed with flavor. Perfectly seasoned with Italian herbs, Parmesan, and mozzarella, the crust is topped with tangy pizza sauce, vibrant bell peppers, juicy cherry tomatoes, and smoky pepperoni slices, then finished with a sprinkle of fresh basil for a burst of freshness. Ready in just 40 minutes, this gluten-free, keto-friendly pizza is a crowd-pleaser for family dinners or a fun meal prep option. Indulge in your favorite pizza night tradition with this healthy twist!

Nutriscore Rating: 70/100
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Image of Low Carb Homemade Pizza
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 head Cauliflower florets
  • 1.5 cups Mozzarella cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 1 large Egg
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.5 cup Pizza sauce
  • 0.5 cup Bell pepper, sliced
  • 0.5 cup Cherry tomatoes, halved
  • 0.25 cup Pepperoni slices
  • 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Transfer it to a microwave-safe bowl.

Step 3

Microwave the riced cauliflower for 5-6 minutes and let it cool completely.

Step 4

Once cooled, place the cauliflower on a clean dish towel and squeeze out as much moisture as possible to ensure a crispy crust.

Step 5

In a large bowl, mix the drained cauliflower, 1 cup of mozzarella cheese, Parmesan cheese, egg, Italian seasoning, salt, and pepper until a dough forms.

Step 6

Spread the dough into a 12-inch circle on the prepared baking sheet, pressing firmly.

Step 7

Brush olive oil over the crust and bake for 12-15 minutes until golden brown.

Step 8

Remove from oven and spread pizza sauce over the crust, leaving a small border around the edges.

Step 9

Sprinkle the remaining 0.5 cup of mozzarella cheese over the sauce, then add bell pepper, cherry tomatoes, and pepperoni slices.

Step 10

Return to the oven and bake for an additional 10-12 minutes until the cheese is melted and bubbly.

Step 11

Remove from oven, garnish with fresh basil leaves, slice, and serve immediately.

Nutrition Facts

Serving size (1207.9g)
Amount per serving % Daily Value*
Calories 1373.6
Total Fat 92.3g 0%
Saturated Fat 39.0g 0%
Polyunsaturated Fat 3.3g
Cholesterol 435.1mg 0%
Sodium 4754.6mg 0%
Total Carbohydrate 61.9g 0%
Dietary Fiber 19.4g 0%
Total Sugars 28.2g
Protein 78.6g 0%
Vitamin D 53.8IU 0%
Calcium 1680.8mg 0%
Iron 9.7mg 0%
Potassium 3269.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 22.6%
Carbs: 17.8%