Low Carb Homemade Pineapple Pizza

Say goodbye to carb-heavy pizza with this irresistible Low Carb Homemade Pineapple Pizza, where a crispy cauliflower crust meets the perfect balance of sweet and savory toppings. This gluten-free, keto-friendly recipe transforms traditional pizza night with a flavorful base made from riced cauliflower, mozzarella, and Parmesan, baked to golden perfection. Fresh pineapple chunks and salty prosciutto slices are layered atop zesty pizza sauce, then crowned with gooey melted mozzarella and fragrant basil leaves. Ready in under an hour, this guilt-free pineapple pizza delivers all the satisfaction without the carbs, making it the ultimate healthy indulgence for family dinners or casual gatherings.

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large head Cauliflower florets
• 2 Large eggs
• 1 cup Shredded mozzarella cheese
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 cup Pizza sauce
• 1 cup Fresh pineapple chunks
• 6 Prosciutto slices
• 1.5 cups Grated mozzarella cheese
• 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets. Using a food processor, pulse the florets until they resemble rice-sized grains.

Step 3

Microwave the riced cauliflower for approximately 5 minutes until softened. Let it cool for a few minutes.

Step 4

Once cooled, use a clean kitchen towel to wring out as much moisture from the cauliflower as possible.

Step 5

In a large bowl, combine the cauliflower, eggs, shredded mozzarella cheese, Parmesan cheese, oregano, garlic powder, and salt. Mix until thoroughly combined.

Step 6

Place the cauliflower mixture onto the prepared baking sheet. Shape it into a pizza crust approximately 1/4 inch thick.

Step 7

Bake the crust in the preheated oven for 20 minutes or until golden brown.

Step 8

Remove the crust from the oven and let it cool slightly before adding toppings.

Step 9

Spread the pizza sauce evenly over the crust. Distribute the pineapple chunks and prosciutto slices evenly over the sauce.

Step 10

Sprinkle the grated mozzarella cheese on top of the toppings.

Step 11

Return the pizza to the oven and bake for an additional 10 minutes or until the cheese is melted and bubbly.

Step 12

Remove the pizza from the oven, garnish with fresh basil leaves, and slice into wedges. Serve immediately.

Nutrition Facts

Serving size	(1465.8g)

Amount per serving	% Daily Value*
Calories	1795.1

Total Fat 109.1g	0%
Saturated Fat 54.3g	0%
Polyunsaturated Fat g
Cholesterol 712.3mg	0%
Sodium 8307.0mg	0%
Total Carbohydrate 79.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 41.8g
Protein 147.1g	0%

Vitamin D 80IU	0%
Calcium 2497.1mg	0%
Iron 11.0mg	0%
Potassium 3824.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 31.1%

Carbs: 16.9%