Low Carb Homemade Oat Milk Creamer

Elevate your morning coffee or tea with this Low Carb Homemade Oat Milk Creamer, a silky-smooth dairy-free alternative that’s both satisfying and easy to make. This versatile vegan creamer combines rolled oats, unsweetened almond milk, and a touch of vanilla extract to deliver a creamy texture and naturally sweet flavor without added sugars. The addition of coconut oil enhances the richness, while the option of liquid stevia lets you tailor the sweetness to your liking. Ready in just 15 minutes and made with wholesome, pantry-staple ingredients, this creamer is perfect for keto-friendly or low-carb lifestyles. Store it in the fridge for up to a week and enjoy a guilt-free splash of indulgence in every cup.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Rolled oats
• 3 cups Water
• 1 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 1 tablespoon Coconut oil
• 0.25 teaspoon Salt
• 10 drops Liquid stevia (optional)

Directions

Step 1

Start by adding the rolled oats into a large mixing bowl and cover them with cold water. Let them soak for 15 minutes to remove any excess starch. This will help keep the creamer light and lessen any sliminess.

Step 2

Drain and rinse the soaked oats under cold water until the water runs clear.

Step 3

In a high-speed blender, combine the rinsed oats with 3 cups of fresh water. Blend on high speed for about 30-45 seconds until the mixture becomes creamy and well-combined.

Step 4

Strain the blended mixture through a nut milk bag or fine cheesecloth placed over a large bowl or clean jar. Squeeze thoroughly to extract as much liquid as possible from the oats.

Step 5

Transfer the strained oat milk back into the blender and add unsweetened almond milk, vanilla extract, coconut oil, and salt. Blend again for another 20-30 seconds until the ingredients are well-mixed.

Step 6

If you prefer a sweeter creamer, add the liquid stevia to taste and blend for a few additional seconds.

Step 7

Pour the creamer into a sealable glass jar or bottle and store in the refrigerator. Shake well before each use, as natural separation may occur.

Step 8

Use the oat milk creamer within 5-7 days for optimal freshness.

Nutrition Facts

Serving size	(1074.7g)

Amount per serving	% Daily Value*
Calories	491.4

Total Fat 22.5g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg	0%
Sodium 760.0mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 8.8g	0%
Total Sugars 0.5g
Protein 15.2g	0%

Vitamin D 87.8IU	0%
Calcium 509.8mg	0%
Iron 4.6mg	0%
Potassium 441.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 12.5%

Carbs: 45.8%